Tag: yoga poses

How to Introduce Yoga to Kids

Yoga is an evidence-based practice that increases muscle strength, improves flexibility, and rewires the brain to better cope with stress and difficult situations. Naturally, if it works well for you, why not introduce it to your children? After all, children are exposed to a lot of stress — especially in this day and age. That’s … Continue reading "How to Introduce Yoga to Kids"
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