Tag: yoga for sleep

3 Yoga Poses to Help You Fall Asleep Faster

  According to the American Academy of Sleep Medicine, more than a third of Americans suffer from occasional bouts of insomnia, which is defined as trouble falling asleep or staying asleep.  The good news:  Yoga can help.   If you’re up counting sheep, try these 3 yoga poses to help you fall asleep faster.   Your … Continue reading "3 Yoga Poses to Help You Fall Asleep Faster"
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