Tag: workout

5-Minute Ab Workout To Start Your Morning

Exercise has amazing long-term benefits, but starting your morning with a quick routine will just make the rest of your day so much easier to get through.  Below is a 5-minute ab workout to help jump-start your morning. This 5-minute ab workout contains some of the exact exercises that I do almost every morning to help turn my flab into fab. … Continue reading "5-Minute Ab Workout To Start Your Morning"
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Your 5-Minute Warm-Up Before Exercising

Do you properly warm up before beginning a heavy workout? Whether you are running or strength training, a proper warm-up is probably the most important 3-5 minutes of your day. If you’re not sure where to get started, I’d like to introduce a 5-minute warm-up you should try. Your perfect warm-up is usually between 3-5 … Continue reading "Your 5-Minute Warm-Up Before Exercising"
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Circuit Training Workout for Beginners

Are you new to working out and have no idea where to begin? Or, do you find yourself working out and not seeing the results? Muscles like to be used in a variety of ways to build bulk and flexibility. A workout routine that includes a variety of different exercises is a much better way … Continue reading "Circuit Training Workout for Beginners"
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5 Easy Back Exercises You Can Do at Home

  Most people head into a workout focusing on the areas we consider the most noticeable — butt, stomach, legs, etc.  However, many fitness experts agree that strong upper body muscles (and back muscles, specifically) are incredibly important if you’re seeking a sculpted look.  In addition, working out your back helps against pain, injury, and … Continue reading "5 Easy Back Exercises You Can Do at Home"
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7 Fitness Mistakes You Should Avoid

  If you’re making time for working out a few times a week, it can be frustrating when you don’t see the progress you’re hoping for.  Being aware of the most common workout mistakes will help make your fitness time more purposeful and productive.  Below I’d like to share 7 fitness mistakes you should avoid … Continue reading "7 Fitness Mistakes You Should Avoid"
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5 At Home Exercises You Can Do Anytime

  Someone joked on social media lately that it feels like they gained the “Quarantine 15” pounds.  With the coronavirus causing us to be stuck at home without the use of a gym, many people are stopping their exercise routines altogether.  However, there’s plenty of ways to stay fit inside your own home without the luxury … Continue reading "5 At Home Exercises You Can Do Anytime"
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