Tag: wellness

Healthy Pizza Recipes for the Entire Family

Full confession: Pizza is a comfort food for me.  It brings back fond memories of sleepovers with friends and movie nights with my family.  However, pizza is also a “diet destroyer” in my life.  For example, one slice of DiGiorno pepperoni pizza is 549 calories.  That’s why I’d like to focus on a few healthy … Continue reading "Healthy Pizza Recipes for the Entire Family"
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Talking About Seasonal Depression – And How to Fight It

  “It just seems like I get depressed each winter,” a close friend told me.  My friend wasn’t going through a brief phase.  It was a recurring cycle of depression that severely affected her each winter. Seasonal Affective Disorder (SAD) is real.  And it disrupts millions of Americans each year. Seasonal Affective Disorder usually erupts … Continue reading "Talking About Seasonal Depression – And How to Fight It"
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