Tag: wellness

7 Ways to Practice Generosity

Do you define yourself as a generous person? In our hearts, we all know how important it is to share and give to others (and how good it makes us feel when we do).  I know that many days I succeed in only living selfishly, but many experts agree that generosity is a practice that … Continue reading "7 Ways to Practice Generosity"
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10 Simple Tips for a Happy Life

We all want to be happy.  However, life is busy, hectic, and filled with challenges.  Many of us are plagued with negative emotions.   Still, happiness can be made or increased through the choices we make.  Below are the top 10 practices in order to cultivate a happy life.  For most people, life consists of an … Continue reading "10 Simple Tips for a Happy Life"
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6 Tips to Avoid Dehydration This Summer

It’s summer and the temperatures are climbing. While you want to stay active, it’s challenging when faced with such heat. For your own health and safety, I’d like to share with you 6 ways to avoid dehydration this summer. Warm weather brings with it thoughts of grilling out, napping in a hammock, and sipping a … Continue reading "6 Tips to Avoid Dehydration This Summer"
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Best Office Stretches By Your Desk

  If you’re like the overwhelming majority of Americans who work by your desk, you probably have suffered from tension or pain in your neck, shoulders, back, and hips.  That’s because sitting for long stretches at a time is not ideal for your body or health.  The good news is that moving or stretching is … Continue reading "Best Office Stretches By Your Desk"
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Circuit Training Workout for Beginners

Are you new to working out and have no idea where to begin? Or, do you find yourself working out and not seeing the results? Muscles like to be used in a variety of ways to build bulk and flexibility. A workout routine that includes a variety of different exercises is a much better way … Continue reading "Circuit Training Workout for Beginners"
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7 Simple Ways to Cultivate Calm

  Life throws us chaos on a regular basis.  In this day and age, it’s important to maintain a more restful, relaxed state of mind.  In fact, research suggests it will bring us greater attention, energy, and creativity to tackle stress. That’s why I’d like to share with you 7 simple ways to cultivate calm … Continue reading "7 Simple Ways to Cultivate Calm"
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