Tag: wellness

How to Stop Overeating Late at Night

This is my weakness: Overeating late at night. I can stay committed to a diet and healthy workout plan, but when I get a case of the “after hour hungries”, then there’s no stopping me. I know others probably struggle with this problem and that’s why I’d like to share some tips on how to … Continue reading "How to Stop Overeating Late at Night"
Read More

7 Ways to Practice Generosity

Do you define yourself as a generous person? In our hearts, we all know how important it is to share and give to others (and how good it makes us feel when we do).  I know that many days I succeed in only living selfishly, but many experts agree that generosity is a practice that … Continue reading "7 Ways to Practice Generosity"
Read More

10 Simple Tips for a Happy Life

We all want to be happy.  However, life is busy, hectic, and filled with challenges.  Many of us are plagued with negative emotions.   Still, happiness can be made or increased through the choices we make.  Below are the top 10 practices in order to cultivate a happy life.  For most people, life consists of an … Continue reading "10 Simple Tips for a Happy Life"
Read More

6 Tips to Avoid Dehydration This Summer

It’s summer and the temperatures are climbing. While you want to stay active, it’s challenging when faced with such heat. For your own health and safety, I’d like to share with you 6 ways to avoid dehydration this summer. Warm weather brings with it thoughts of grilling out, napping in a hammock, and sipping a … Continue reading "6 Tips to Avoid Dehydration This Summer"
Read More

Best Office Stretches By Your Desk

  If you’re like the overwhelming majority of Americans who work by your desk, you probably have suffered from tension or pain in your neck, shoulders, back, and hips.  That’s because sitting for long stretches at a time is not ideal for your body or health.  The good news is that moving or stretching is … Continue reading "Best Office Stretches By Your Desk"
Read More

Circuit Training Workout for Beginners

Are you new to working out and have no idea where to begin? Or, do you find yourself working out and not seeing the results? Muscles like to be used in a variety of ways to build bulk and flexibility. A workout routine that includes a variety of different exercises is a much better way … Continue reading "Circuit Training Workout for Beginners"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.