Tag: wellness

5 Healthy Meals You Can Make Under 5 Minutes

Although it makes me cringe to say so, one of my biggest personal weaknesses is the tendency to eat whatever is easy to prepare and readily available.  And that means I tend to eat way too much junk food!  If you’re like me and prefer to make quick and easy meals part of your repertoire, … Continue reading "5 Healthy Meals You Can Make Under 5 Minutes"
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How to Practice Mindfulness Amid COVID-19

  If you’re feeling extra anxiety these days due to the COVID-19 coronavirus, you’re not alone.  This pandemic has us all facing more stress and uncertainty than usual.  It also has many of us asking:  How do we keep from spiraling into a full-blown panic?  As we all face uncertainty about the novel coronavirus, there … Continue reading "How to Practice Mindfulness Amid COVID-19"
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7 Ways to Manage and Reduce Stress

  Its 2:45pm.  As I’m typing this, the President is about to declare a national emergency to speed the federal government’s response to the coronavirus outbreak.  Sporting and entertainment events have been postponed.  Disney World is to close.  Stores are rationing toilet paper purchases and world governments are preparing for the worst.  It’s no surprise … Continue reading "7 Ways to Manage and Reduce Stress"
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9 Reasons Why You Need to Walk More

  Thomas Jefferson once said that “walking is the best possible exercise.” And it’s true!  The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk.  Yes, this simple activity you’ve been doing since you were about a year old has amazing benefits.  That’s why I’d like … Continue reading "9 Reasons Why You Need to Walk More"
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How to Practice Gratitude In Your Life

  Do you appreciate the small things in life?  Or do you let the small things get you down?  Often it comes down to your attitude of gratitude, and the benefits behind the practice are nearly endless.   People who regularly practice gratitude take the time to notice and reflect on things they’re thankful for every … Continue reading "How to Practice Gratitude In Your Life"
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5 Diet Myths That You Need to Know

  Navigating a new diet can be tricky when there’s so much misinformation available.  Let’s face it:  diet fads change and what was once acceptable years ago can sometimes be proven false.  While I could run a 30 bullet point list on all the weight loss myths, I wanted to particularly highlight 5 diet myths … Continue reading "5 Diet Myths That You Need to Know"
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