Tag: weight loss

5 Healthy Meals You Can Make Under 5 Minutes

Although it makes me cringe to say so, one of my biggest personal weaknesses is the tendency to eat whatever is easy to prepare and readily available.  And that means I tend to eat way too much junk food!  If you’re like me and prefer to make quick and easy meals part of your repertoire, … Continue reading "5 Healthy Meals You Can Make Under 5 Minutes"
Read More

9 Reasons Why You Need to Walk More

  Thomas Jefferson once said that “walking is the best possible exercise.” And it’s true!  The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk.  Yes, this simple activity you’ve been doing since you were about a year old has amazing benefits.  That’s why I’d like … Continue reading "9 Reasons Why You Need to Walk More"
Read More

5 Diet Myths That You Need to Know

  Navigating a new diet can be tricky when there’s so much misinformation available.  Let’s face it:  diet fads change and what was once acceptable years ago can sometimes be proven false.  While I could run a 30 bullet point list on all the weight loss myths, I wanted to particularly highlight 5 diet myths … Continue reading "5 Diet Myths That You Need to Know"
Read More

How to Fit in Workouts on a Busy Schedule

  Sometimes it feels like the older I get, the busier my life becomes.  Especially when you add in the labors of being a parent with small children.  However, there are ways for all of us to be active — no matter your life circumstances.   Below I’d like to share tips on how to fit … Continue reading "How to Fit in Workouts on a Busy Schedule"
Read More

9 Ways to Eat Healthy on a Tight Budget

With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive.  Yet a tight budget doesn’t mean you have to sacrifice your health.  It’s possible to purchase foods that are good for both you and your budget.  Below, I have 9 ways to … Continue reading "9 Ways to Eat Healthy on a Tight Budget"
Read More

How to Create a Fitness Plan for Your Health Goals

  If you’re just starting to workout, it’s easy to talk yourself out of exercising.  Even when I have the best intentions to work out, the excuses are always easy to find.  Yet starting an exercise program is an important decision.  By planning carefully and pacing yourself, you can establish a healthy habit that lasts … Continue reading "How to Create a Fitness Plan for Your Health Goals"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.