Tag: water aerobics

Water Aerobics for Beginners

Why fry in scorching summer temps when one of the best ways to tone up can be found below the water’s surface?  Water offers heavy resistance.  In fact, water offers about 12 times the resistance of air.  That means performing water aerobics engages more muscle fibers and burns more calories in a shorter amount of time.  … Continue reading "Water Aerobics for Beginners"
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