Tag: walking

6 Ways to Stay Motivated to Walk Every Day

  You want to walk, but how do you get yourself out the door or onto a treadmill?  Deciding to start a new exercise or walking routine is the easy part.  Sticking with it day after day when things get tough can be a bit more challenging.  However, if you have the right strategies you … Continue reading "6 Ways to Stay Motivated to Walk Every Day"
Read More

The Health Benefits of Walking

Got 30 minutes? Reap the health benefits of walking! We all know the many benefits of exercise, but between all our commitments, it can be hard to find the time or energy. Today I offer a simple solution: walking! No matter your current activity level or schedule, most of us can find the time to squeeze … Continue reading "The Health Benefits of Walking"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.