Tag: walking buddy

9 Reasons Why You Need to Walk More

  Thomas Jefferson once said that “walking is the best possible exercise.” And it’s true!  The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk.  Yes, this simple activity you’ve been doing since you were about a year old has amazing benefits.  That’s why I’d like … Continue reading "9 Reasons Why You Need to Walk More"
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6 Ways to Stay Motivated to Walk Every Day

  You want to walk, but how do you get yourself out the door or onto a treadmill?  Deciding to start a new exercise or walking routine is the easy part.  Sticking with it day after day when things get tough can be a bit more challenging.  However, if you have the right strategies you … Continue reading "6 Ways to Stay Motivated to Walk Every Day"
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