Tag: tips

How to Start a Gratitude Journal

  Did you know that simply reflecting on what you’re grateful for can actually lead to a happier, more content life?  All it takes is a few moments of your time and a gratitude journal to record your thoughts.  However, while writing about the big or small things you are thankful for may seem easy, … Continue reading "How to Start a Gratitude Journal"
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4 Easy Leg Exercises Without Using Equipment

  Participating in gym class growing up was a dreaded activity for one reason – I absolutely hated doing leg squats.  I still don’t enjoy them, but at the same time, I’ve come to the realization that it’s a staple leg exercise for a reason.  After all, we can’t sit all day and expect to … Continue reading "4 Easy Leg Exercises Without Using Equipment"
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5 Simple Ways to Keep a Positive Attitude

The baby’s crying. The to-do list at home is piling up.  And there’s never enough time to get things done.  With life’s constant distractions and headaches, keeping a positive attitude is never an easy choice.  However, keeping a positive attitude is simply a choice and when your mind is in the zone there’s little that … Continue reading "5 Simple Ways to Keep a Positive Attitude"
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6 Ways to Stay Motivated to Walk Every Day

  You want to walk, but how do you get yourself out the door or onto a treadmill?  Deciding to start a new exercise or walking routine is the easy part.  Sticking with it day after day when things get tough can be a bit more challenging.  However, if you have the right strategies you … Continue reading "6 Ways to Stay Motivated to Walk Every Day"
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5 Surprising Health Benefits of Good Posture

  Growing up my grandfather often told me to “stand up straight”, but as an adult, I’ve never really received that directive.   Maybe I should have listened to him more often because posture is an overlooked part of wellness.  I’d like to share with you 5 surprising health benefits of good posture.   Being able … Continue reading "5 Surprising Health Benefits of Good Posture"
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3 Best Free Nutrition Apps for 2019

  With so many things on your plate, sticking to healthy eating habits is no easy feat.  Luckily, a lot of smartphone apps can help impose some dietary discipline, helping you watch what you eat – or at least be better informed about the food you consume.  If you’re ready to start eating and drinking … Continue reading "3 Best Free Nutrition Apps for 2019"
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