Tag: tips

9 Ways to Eat Healthy on a Tight Budget

With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive.  Yet a tight budget doesn’t mean you have to sacrifice your health.  It’s possible to purchase foods that are good for both you and your budget.  Below, I have 9 ways to … Continue reading "9 Ways to Eat Healthy on a Tight Budget"
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5 Helpful Tips to Overcome Insomnia

  Do you consistently have trouble falling asleep?  Or maybe constantly waking up in the middle of the night without being able to fall back to sleep? The U.S. Department of Health and Human Services reports that about 60 million Americans suffer from insomnia each year.  In addition, The National Sleep Foundation reports that disordered … Continue reading "5 Helpful Tips to Overcome Insomnia"
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How to Create a Fitness Plan for Your Health Goals

  If you’re just starting to workout, it’s easy to talk yourself out of exercising.  Even when I have the best intentions to work out, the excuses are always easy to find.  Yet starting an exercise program is an important decision.  By planning carefully and pacing yourself, you can establish a healthy habit that lasts … Continue reading "How to Create a Fitness Plan for Your Health Goals"
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9 Tips to Maintain Your New Year’s Resolutions

  It’s no accident that gyms hum with extra activity in January, and magazines are crowded with headlines about how to lose holiday pounds. But by the end of the month, many of us who have acted on our New Year’s resolutions are back to our old habits.  In fact, according to Psychology Today, over … Continue reading "9 Tips to Maintain Your New Year’s Resolutions"
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5 Resolutions for a Happy and Healthy New Year

  Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health.  After all, the new year can be an exciting time filled with new beginnings.  Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading "5 Resolutions for a Happy and Healthy New Year"
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3 Healthy Post Holiday Recipes for the Entire Family

  There are usually a lot of once-a-year treats on the table during the holidays. Who can resist having a taste of everything? However, the bad news is that we feel stuck in a food coma after the holiday feast and are burdened with more pounds and extra inches. How can we get back in … Continue reading "3 Healthy Post Holiday Recipes for the Entire Family"
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