Tag: stretching

Stretching Exercises to Increase Flexibility

Author: heartandsoul February 22, 2021 February 22, 2021
Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefits of stretching. But we can also probably admit that we’re not doing enough of it. So let’s take a closer look at … Continue reading "Stretching Exercises to Increase Flexibility"
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Best Office Stretches By Your Desk

Author: heartandsoul June 10, 2020 June 10, 2020
  If you’re like the overwhelming majority of Americans who work by your desk, you probably have suffered from tension or pain in your neck, shoulders, back, and hips.  That’s because sitting for long stretches at a time is not ideal for your body or health.  The good news is that moving or stretching is … Continue reading "Best Office Stretches By Your Desk"
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7 Morning Stretches to Kickstart Your Day

Author: heartandsoul April 12, 2020 June 5, 2020
I am a morning person, but that doesn’t mean I’m disciplined to work out when I first wake up.  In fact, when I do motivate myself to work out I completely jump into my activity without stretching.  Yet many people will warn you that a proper stretch before exercising can save you plenty of trouble … Continue reading "7 Morning Stretches to Kickstart Your Day"
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Yoga Moves To Increase Your Flexibility

Author: heartandsoul April 2, 2019 June 10, 2020
Who doesn’t want to feel stronger and more flexible?  For many mornings I would wake up with my muscles and joints feeling so tight. And maybe it’s from picking up too many kid’s toys from off the floor, but my lower back pain was starting to become a problem. Fortunately, I discovered yoga as a … Continue reading "Yoga Moves To Increase Your Flexibility"
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Morning Motivation Habits

Author: heartandsoul February 5, 2019 June 10, 2020
  It’s amazing what a bit of encouragement and positive reinforcement can do.  A small bit of morning motivation can go a long way to make you feel better and make life feel brighter.  While it can be challenging, you should never start your day in a rush or even dread mornings.  They are supposed … Continue reading "Morning Motivation Habits"
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