Tag: stress

7 Simple Ways to Cultivate Calm

  Life throws us chaos on a regular basis.  In this day and age, it’s important to maintain a more restful, relaxed state of mind.  In fact, research suggests it will bring us greater attention, energy, and creativity to tackle stress. That’s why I’d like to share with you 7 simple ways to cultivate calm … Continue reading "7 Simple Ways to Cultivate Calm"
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How to Practice Walking Mindfulness

  I’ve been told by many people that their lives are simply too busy to sit down and practice meditation and mindfulness. However, there’s many ways to practice mindfulness for a few minutes each day and the benefits are worth it.  Mindfulness is proven to help relieve stress, lower blood pressure, and improve mental health … Continue reading "How to Practice Walking Mindfulness"
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6 Tips for Better Sleep During a Pandemic

  As the COVID-19 pandemic continues to spread and sow anxiety, getting a good night’s sleep may be more important now than ever.  A good night’s sleep is paramount for your health as it plays a direct role in your body’s ability to boost its immune system. That’s why I’d like to share 6 tips … Continue reading "6 Tips for Better Sleep During a Pandemic"
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How to Avoid Stress Eating at Home

If you find yourself itching for unhealthy foods during the COVID-19 pandemic, you’re not alone.  In times of stress, I often turn to junk food as a coping mechanism. It’s because emotional eating, or stress eating, often works as a way to release chemicals in our brain like dopamine that trigger our pleasure center and … Continue reading "How to Avoid Stress Eating at Home"
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How Can a Healthy Friendship Benefit You?

  Although isolation is the right response to the coronavirus pandemic, we need the exact opposite in response to the loneliness epidemic.  Whether you’re sharing laughs or leaning on each other for support in tough times, healthy relationships can truly benefit your mind and body.  During this time of social distancing, I want to share … Continue reading "How Can a Healthy Friendship Benefit You?"
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Deep Breathing Exercises You Can Try Right Now

It’s a time of great dread.  As we struggle collectively to process the pandemic’s rising death toll and reel from its economic impact, it’s okay to acknowledge our feelings of anxiety because of the coronavirus.  As a scientifically-proven exercise, deep breathing is a great way to relax and calm yourself during these uncertain times.  That’s … Continue reading "Deep Breathing Exercises You Can Try Right Now"
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