Tag: stress

How to Practice Mindfulness Amid COVID-19

  If you’re feeling extra anxiety these days due to the COVID-19 coronavirus, you’re not alone.  This pandemic has us all facing more stress and uncertainty than usual.  It also has many of us asking:  How do we keep from spiraling into a full-blown panic?  As we all face uncertainty about the novel coronavirus, there … Continue reading "How to Practice Mindfulness Amid COVID-19"
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5 Tips to Stay Active at Home

  The Coronavirus has caused many of us to be shut-ins inside our own home, or at the very least lose access to our offsite gym.  You want to get fit, but just because you’re at the house doesn’t mean you can’t exercise.  In fact, I’d like to share with you 5 tips to stay … Continue reading "5 Tips to Stay Active at Home"
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7 Ways to Manage and Reduce Stress

  Its 2:45pm.  As I’m typing this, the President is about to declare a national emergency to speed the federal government’s response to the coronavirus outbreak.  Sporting and entertainment events have been postponed.  Disney World is to close.  Stores are rationing toilet paper purchases and world governments are preparing for the worst.  It’s no surprise … Continue reading "7 Ways to Manage and Reduce Stress"
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9 Reasons Why You Need to Walk More

  Thomas Jefferson once said that “walking is the best possible exercise.” And it’s true!  The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk.  Yes, this simple activity you’ve been doing since you were about a year old has amazing benefits.  That’s why I’d like … Continue reading "9 Reasons Why You Need to Walk More"
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5 Helpful Tips to Overcome Insomnia

  Do you consistently have trouble falling asleep?  Or maybe constantly waking up in the middle of the night without being able to fall back to sleep? The U.S. Department of Health and Human Services reports that about 60 million Americans suffer from insomnia each year.  In addition, The National Sleep Foundation reports that disordered … Continue reading "5 Helpful Tips to Overcome Insomnia"
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5 Resolutions for a Happy and Healthy New Year

  Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health.  After all, the new year can be an exciting time filled with new beginnings.  Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading "5 Resolutions for a Happy and Healthy New Year"
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