Tag: stress

5 Surprising Health Benefits of Good Posture

  Growing up my grandfather often told me to “stand up straight”, but as an adult, I’ve never really received that directive.   Maybe I should have listened to him more often because posture is an overlooked part of wellness.  I’d like to share with you 5 surprising health benefits of good posture.   Being able … Continue reading "5 Surprising Health Benefits of Good Posture"
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3 Simple Tips for Kid’s Meditation

In a world where electronics rule behavior and disconnection is a rising problem, it’s easy for our children to become overstimulated.  Studies from Berkeley have shown that teaching kids mindfulness and meditation can build student’s attentiveness, respect for fellow classmates, self-control, and empathy, all while reducing stress, hyperactive behavior, ADHD symptoms, and depression. Below I … Continue reading "3 Simple Tips for Kid’s Meditation"
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Are Pets Really Good for Our Health?

An estimated 68% of U.S. households have a pet.  Scientists are looking at what the potential physical and mental health benefits are for different animals and the research is relatively new.  However, are pets really good for our health? According to the Centers for Disease Control and Prevention (CDC), there are many health benefits of … Continue reading "Are Pets Really Good for Our Health?"
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3 Yoga Poses to Help You Fall Asleep Faster

  According to the American Academy of Sleep Medicine, more than a third of Americans suffer from occasional bouts of insomnia, which is defined as trouble falling asleep or staying asleep.  The good news:  Yoga can help.   If you’re up counting sheep, try these 3 yoga poses to help you fall asleep faster.   Your … Continue reading "3 Yoga Poses to Help You Fall Asleep Faster"
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7 Ways to Boost Your Energy

  It’s 10am.  You’re drained and tired, but the day is only beginning.  Who among us hasn’t experienced spells of tiredness or lack of energy when we just want to get things done?  The reasons for feeling tired can vary for a variety of different reasons, but there are many opportunities to maximize your energy … Continue reading "7 Ways to Boost Your Energy"
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5 Yoga Poses for Relaxation

  Your cell phone is ringing, your boss wants to talk to you, and your children want to know what’s for dinner.  Stress and anxiety are everywhere.  If it’s getting the best of you, you might want to hit the mat and give yoga a try for maximum relaxation.  Keep reading to learn 5 yoga … Continue reading "5 Yoga Poses for Relaxation"
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