Tag: stress

How to Start a Gratitude Journal

  Did you know that simply reflecting on what you’re grateful for can actually lead to a happier, more content life?  All it takes is a few moments of your time and a gratitude journal to record your thoughts.  However, while writing about the big or small things you are thankful for may seem easy, … Continue reading "How to Start a Gratitude Journal"
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5 Simple Ways to Keep a Positive Attitude

The baby’s crying. The to-do list at home is piling up.  And there’s never enough time to get things done.  With life’s constant distractions and headaches, keeping a positive attitude is never an easy choice.  However, keeping a positive attitude is simply a choice and when your mind is in the zone there’s little that … Continue reading "5 Simple Ways to Keep a Positive Attitude"
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5 Surprising Health Benefits of Good Posture

  Growing up my grandfather often told me to “stand up straight”, but as an adult, I’ve never really received that directive.   Maybe I should have listened to him more often because posture is an overlooked part of wellness.  I’d like to share with you 5 surprising health benefits of good posture.   Being able … Continue reading "5 Surprising Health Benefits of Good Posture"
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3 Simple Tips for Kid’s Meditation

In a world where electronics rule behavior and disconnection is a rising problem, it’s easy for our children to become overstimulated.  Studies from Berkeley have shown that teaching kids mindfulness and meditation can build student’s attentiveness, respect for fellow classmates, self-control, and empathy, all while reducing stress, hyperactive behavior, ADHD symptoms, and depression. Below I … Continue reading "3 Simple Tips for Kid’s Meditation"
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Are Pets Really Good for Our Health?

An estimated 68% of U.S. households have a pet.  Scientists are looking at what the potential physical and mental health benefits are for different animals and the research is relatively new.  However, are pets really good for our health? According to the Centers for Disease Control and Prevention (CDC), there are many health benefits of … Continue reading "Are Pets Really Good for Our Health?"
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3 Yoga Poses to Help You Fall Asleep Faster

  According to the American Academy of Sleep Medicine, more than a third of Americans suffer from occasional bouts of insomnia, which is defined as trouble falling asleep or staying asleep.  The good news:  Yoga can help.   If you’re up counting sheep, try these 3 yoga poses to help you fall asleep faster.   Your … Continue reading "3 Yoga Poses to Help You Fall Asleep Faster"
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