Tag: stress relief

5 Tips to Manage Stress

These days, it’s hard not to get overwhelmed once in a while.  Between juggling work, family, and other commitments, you can easily become too stressed out and busy.  Learning how to manage your stress takes practice, but it’s absolutely necessary.  In honor of Stress Awareness Month, I’d like to share a 5 tips to manage … Continue reading "5 Tips to Manage Stress"
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How to Set a Daily Intention

I’m coming at you with one of my favorite 2018 habits: set a daily intention. Does it sound hokey? I thought so, too, when my friend told me she does it every day. But I trust my friend, so I decided to give it a whirl. And you know what? It rocks! So let’s talk … Continue reading "How to Set a Daily Intention"
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Yoga for Improved Health

Yoga is way more than a fad — it’s an ancient tradition that happens to boast a wide range of physical and mental benefits. Its focus on increased strength, flexibility, and mindfulness are cornerstones of its practice, all of which contribute to a healthy lifestyle. There are more than 100 different types of yoga that … Continue reading "Yoga for Improved Health"
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3 Recipes for DIY Self Care

Got 10 minutes? Indulge in some DIY self care! We all know that self care is vital for our physical, mental, and emotional health, but it can be so hard to take the time we need to relax and recharge. Even worse, it can be so expensive! I’m a wannabe homesteading girl at heart, so … Continue reading "3 Recipes for DIY Self Care"
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4 Ways to De-Stress Now

Got 10 minutes? Try one of these ways to de-stress! Life is beyond stressful sometimes. We are pulled in so many different directions — careers, kids, trying to squeeze in some “me time” — that sometimes it feels impossible to avoid that overwhelm. But we do owe it to ourselves to try to avoid the heart … Continue reading "4 Ways to De-Stress Now"
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The Health Benefits of Walking

Got 30 minutes? Reap the health benefits of walking! We all know the many benefits of exercise, but between all our commitments, it can be hard to find the time or energy. Today I offer a simple solution: walking! No matter your current activity level or schedule, most of us can find the time to squeeze … Continue reading "The Health Benefits of Walking"
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