Tag: stress relief

5 Resolutions for a Happy and Healthy New Year

  Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health.  After all, the new year can be an exciting time filled with new beginnings.  Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading "5 Resolutions for a Happy and Healthy New Year"
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7 Healthy Winter Activity Ideas for the Entire Family

  Winter is here and it’s cold outside.  However, just because it’s winter doesn’t mean healthy activities as a family have to stop.  In fact, if cold weather and snow days have given your family the winter jitters, I’ve listed 7 healthy winter activity ideas for the entire family. There are plenty of fun outdoor … Continue reading "7 Healthy Winter Activity Ideas for the Entire Family"
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7 Tips to Let Go of Holiday Stress

  While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety, and angst.  In fact, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays.  To help you with the holiday season, I’ve put together … Continue reading "7 Tips to Let Go of Holiday Stress"
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5 Tips to Get Your Diet Back on Track

  “Thanksgiving, man.  Not a good day to be my pants.”  This quote is from comedian Kevin James.  While funny, it also has a good point.  All of us, at some point or another, will “mess up” our diets.  And if you’re trying to stick with a diet, then Thanksgiving is one of THE TOUGHEST … Continue reading "5 Tips to Get Your Diet Back on Track"
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5 Ways to Overcome Common Excuses to Not Exercise

  We always start with the best intentions, don’t we?  Yet sometimes it feels like there are a million reasons to skip your fitness routine.  In the past, I struggled to find the will to exercise in the morning and often fell back on the same tired excuse to stay in bed one hour longer.  … Continue reading "5 Ways to Overcome Common Excuses to Not Exercise"
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How to Start a Gratitude Journal

  Did you know that simply reflecting on what you’re grateful for can actually lead to a happier, more content life?  All it takes is a few moments of your time and a gratitude journal to record your thoughts.  However, while writing about the big or small things you are thankful for may seem easy, … Continue reading "How to Start a Gratitude Journal"
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