Tag: stress relief

How to Practice Mindfulness Amid COVID-19

  If you’re feeling extra anxiety these days due to the COVID-19 coronavirus, you’re not alone.  This pandemic has us all facing more stress and uncertainty than usual.  It also has many of us asking:  How do we keep from spiraling into a full-blown panic?  As we all face uncertainty about the novel coronavirus, there … Continue reading "How to Practice Mindfulness Amid COVID-19"
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5 Tips to Stay Active at Home

  The Coronavirus has caused many of us to be shut-ins inside our own home, or at the very least lose access to our offsite gym.  You want to get fit, but just because you’re at the house doesn’t mean you can’t exercise.  In fact, I’d like to share with you 5 tips to stay … Continue reading "5 Tips to Stay Active at Home"
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7 Ways to Manage and Reduce Stress

  Its 2:45pm.  As I’m typing this, the President is about to declare a national emergency to speed the federal government’s response to the coronavirus outbreak.  Sporting and entertainment events have been postponed.  Disney World is to close.  Stores are rationing toilet paper purchases and world governments are preparing for the worst.  It’s no surprise … Continue reading "7 Ways to Manage and Reduce Stress"
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9 Reasons Why You Need to Walk More

  Thomas Jefferson once said that “walking is the best possible exercise.” And it’s true!  The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk.  Yes, this simple activity you’ve been doing since you were about a year old has amazing benefits.  That’s why I’d like … Continue reading "9 Reasons Why You Need to Walk More"
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How to Practice Gratitude In Your Life

  Do you appreciate the small things in life?  Or do you let the small things get you down?  Often it comes down to your attitude of gratitude, and the benefits behind the practice are nearly endless.   People who regularly practice gratitude take the time to notice and reflect on things they’re thankful for every … Continue reading "How to Practice Gratitude In Your Life"
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3 Meditation Roadblocks (And How to Overcome Them)

  Think you can’t meditate?  If you find the process of clearing your mind to be totally overwhelming, we’re here to help.  Just remember that it’s perfectly okay to be imperfect in this practice.  Since a few minutes of mindfulness a day can have big benefits, I’d like to share 3 meditation roadblocks (and how … Continue reading "3 Meditation Roadblocks (And How to Overcome Them)"
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