snacks Archives - Heart and Soul Blog

5 Simple Ways to Stay Hydrated (Without Drinking Water)

Author: heartandsoul August 16, 2019 August 16, 2019

It’s hot out there, ya’ll. It feels like this past month I’ve been running between air conditioners to stay cool. And when those temperatures get warmer, our bodies are more likely to need water to stay cool and balanced. Health authorities commonly recommend that you drink at least 8 glasses of water per day. … Continue reading

5 Surprising Health Benefits of Honey

Author: heartandsoul July 25, 2019 July 25, 2019

It’s not just nature’s candy! Raw honey has been used as a folk remedy for thousands of years. For myself, the only time I’d use honey was to make my tea taste better. However, now that I understand the amazing health benefits I just had to share these tips with you. Below are 5 … Continue reading

10 Best Fruits for Weight Loss

Author: heartandsoul July 19, 2019 July 19, 2019

For my daughter, fruits are candy. Yet why can’t we look at fruit in the same way when we’re striving to lose weight? Certain fruits work wonderfully for an effective weight loss diet. So, throw away those junk food snacks and replace them with the 10 best fruits to eat for weight loss. Strawberries … Continue reading

5 Healthy Late Night Snack Ideas

Author: heartandsoul June 28, 2019 June 28, 2019

When it’s late at night and you’re hungry – what do you do? Contrary to popular belief, going to bed hungry isn’t going to help you with your weight loss plans. In fact, going to bed food-deprived means you’re more likely to wake up around 3 AM to raid the refrigerator. Or, you’re likely … Continue reading

5 Minute Healthy Lunch Ideas

Author: heartandsoul June 20, 2019 June 20, 2019

In the middle of a busy morning, it’s hard enough to feed myself breakfast, so even thinking about lunch is sometimes challenging. However, I’ve eventually learned to master the art of making quick and easy lunches as a great alternative to fast food meals. Below I’ve compiled a few 5-minute healthy lunch ideas that … Continue reading

10 Surprising Health Benefits of Tomatoes

Author: heartandsoul June 17, 2019 June 17, 2019

It’s no surprise that tomatoes are good for your health, but did you know that tomatoes also improve your vision? This low-calorie (22 calories) and low-carb (5 grams) vegetable that’s technically a fruit is chock full of nutrients and a variety of astounding health benefits. I’ve written before about the health benefits of avocados, … Continue reading

Tag: snacks