Tag: snacks

7 Healthy Snacks to Support Your Diet

Author: heartandsoul September 21, 2020 September 21, 2020
No one needs to stop snacking in order to lose weight. In fact, low-calorie snacks can help any dieter get past their weight-loss obstacles.  That’s why I’d like to share 7 healthy snacks to support your diet. According to a recent Nielsen report, 41% of North American respondents ate snacks instead of dinner at least … Continue reading "7 Healthy Snacks to Support Your Diet"
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Healthy Cool Treats for Hot Summer Days

Author: heartandsoul July 20, 2020 July 20, 2020
Summer is here and that means your days are filled with outdoor play in the hot sun. Your friends, spouse, or kids will thank you when you make them a cool and refreshing snack to enjoy. Better yet, all options listed below are lite and healthy. Here are some healthy cool treats to enjoy with … Continue reading "Healthy Cool Treats for Hot Summer Days"
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How to Avoid Stress Eating at Home

Author: heartandsoul April 17, 2020 June 5, 2020
If you find yourself itching for unhealthy foods during the COVID-19 pandemic, you’re not alone.  In times of stress, I often turn to junk food as a coping mechanism. It’s because emotional eating, or stress eating, often works as a way to release chemicals in our brain like dopamine that trigger our pleasure center and … Continue reading "How to Avoid Stress Eating at Home"
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5 Tips to Get Your Diet Back on Track

Author: heartandsoul November 26, 2019 June 9, 2020
  “Thanksgiving, man.  Not a good day to be my pants.”  This quote is from comedian Kevin James.  While funny, it also has a good point.  All of us, at some point or another, will “mess up” our diets.  And if you’re trying to stick with a diet, then Thanksgiving is one of THE TOUGHEST … Continue reading "5 Tips to Get Your Diet Back on Track"
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3 Delicious Pumpkin Recipes Under 300 Calories

Author: heartandsoul October 18, 2019 June 9, 2020
  Warm. Comforting.  Creamy. Pumpkin-y.  It seems that many people fall in love with the taste of pumpkin and associate it with warm memories and autumn weather.  My friend once joked that you know fall has arrived when every coffee chain in the country rolls out their pumpkin spice lattes.  Yet pumpkins are also a … Continue reading "3 Delicious Pumpkin Recipes Under 300 Calories"
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3 Best Free Nutrition Apps for 2019

Author: heartandsoul September 27, 2019 June 9, 2020
  With so many things on your plate, sticking to healthy eating habits is no easy feat.  Luckily, a lot of smartphone apps can help impose some dietary discipline, helping you watch what you eat – or at least be better informed about the food you consume.  If you’re ready to start eating and drinking … Continue reading "3 Best Free Nutrition Apps for 2019"
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