snacks Archives - Heart and Soul Blog

3 Best Free Nutrition Apps for 2019

Author: heartandsoul September 27, 2019 September 27, 2019

With so many things on your plate, sticking to healthy eating habits is no easy feat. Luckily, a lot of smartphone apps can help impose some dietary discipline, helping you watch what you eat – or at least be better informed about the food you consume. If you’re ready to start eating and drinking … Continue reading

5 Red Flags to Notice On Nutrition Labels

Author: heartandsoul September 16, 2019 September 16, 2019

Buying healthy food for our families should be easy, right? Especially since new products constantly arrive in the supermarket promising great taste and nutritional benefits. However, at face value, many choices that may seem healthy could be no better than the junk food you’re trying to avoid. Below I have 5 red flags to … Continue reading

7 Ways to Boost Your Energy

Author: heartandsoul August 26, 2019 August 26, 2019

It’s 10am. You’re drained and tired, but the day is only beginning. Who among us hasn’t experienced spells of tiredness or lack of energy when we just want to get things done? The reasons for feeling tired can vary for a variety of different reasons, but there are many opportunities to maximize your energy … Continue reading

5 Simple Ways to Stay Hydrated (Without Drinking Water)

Author: heartandsoul August 16, 2019 August 16, 2019

It’s hot out there, ya’ll. It feels like this past month I’ve been running between air conditioners to stay cool. And when those temperatures get warmer, our bodies are more likely to need water to stay cool and balanced. Health authorities commonly recommend that you drink at least 8 glasses of water per day. … Continue reading

5 Surprising Health Benefits of Honey

Author: heartandsoul July 25, 2019 July 25, 2019

It’s not just nature’s candy! Raw honey has been used as a folk remedy for thousands of years. For myself, the only time I’d use honey was to make my tea taste better. However, now that I understand the amazing health benefits I just had to share these tips with you. Below are 5 … Continue reading

10 Best Fruits for Weight Loss

Author: heartandsoul July 19, 2019 July 19, 2019

For my daughter, fruits are candy. Yet why can’t we look at fruit in the same way when we’re striving to lose weight? Certain fruits work wonderfully for an effective weight loss diet. So, throw away those junk food snacks and replace them with the 10 best fruits to eat for weight loss. Strawberries … Continue reading

Tag: snacks