Tag: sleep

3 Tips to Sleep Better Naturally

  We all have trouble sleeping from time to time, but when insomnia persists day after day, it can become a real problem.  If you’ve been having trouble falling asleep or staying asleep, you may have turned to sleep medications in search of restful slumber.  However, these drugs can have side effects — including appetite … Continue reading "3 Tips to Sleep Better Naturally"
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5 Helpful Tips to Overcome Insomnia

  Do you consistently have trouble falling asleep?  Or maybe constantly waking up in the middle of the night without being able to fall back to sleep? The U.S. Department of Health and Human Services reports that about 60 million Americans suffer from insomnia each year.  In addition, The National Sleep Foundation reports that disordered … Continue reading "5 Helpful Tips to Overcome Insomnia"
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5 Resolutions for a Happy and Healthy New Year

  Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health.  After all, the new year can be an exciting time filled with new beginnings.  Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading "5 Resolutions for a Happy and Healthy New Year"
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5 Proven Tips to Sleep Better at Night

  In our busy day and age, quality sleep can sometimes feel elusive.  Yet creating healthy habits (known as “sleep hygiene”) can make a big difference in your quality of life.  While you may not be able to control the factors that interfere with your sleep, below are 5 proven tips to help you sleep … Continue reading "5 Proven Tips to Sleep Better at Night"
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10 Ways to Naturally Reduce Anxiety

  Some anxiety is a normal part of life.  It makes you aware of danger, motivates you to stay prepared, and helps you calculate risk.  However, when anxiety becomes a daily struggle, it’s time to act before it gets out of hand.  Unchecked anxiety may greatly impact your quality of life.  Below are 10 ways … Continue reading "10 Ways to Naturally Reduce Anxiety"
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