Tag: sleep

5 Sleep Sounds For A Good Night’s Rest

Since outside noises can easily startle people awake and make it difficult to fall back asleep, your bedroom should promote restful sleep. But for many, a tranquil bedroom can be hard to come by. Let’s take a closer look at 5 sleep sounds that encourage rest.   How does the science of sleep sounds work? Even … Continue reading "5 Sleep Sounds For A Good Night’s Rest"
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3 Easy Breathing Exercises for Better Sleep

With the pandemic into its second year, months of social distancing have shaken our daily routines, obliterated work-life boundaries, and brought ongoing uncertainty into our lives – with disastrous consequences for sleep. Recent studies worldwide prove that more people are losing their sleep due to the trauma and anxiety contributed to COVID-19. Some even have … Continue reading "3 Easy Breathing Exercises for Better Sleep"
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5 Sleep Harmful Foods That Cause Insomnia

If you’ve tried every sleep remedy under the sun, check your diet. That’s right — you may be simply eating the wrong foods before going to bed. If you’re having trouble, here are 5 sleep harmful foods that may be keeping you up at night. Before we begin, here are a few things that will … Continue reading "5 Sleep Harmful Foods That Cause Insomnia"
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How to Create a Restful Environment for Good Sleep

Not getting enough sleep can be a bummer. Is your bedroom adequate to receive a good night’s rest? Here are a few tips on how to create a restful environment that will have you snoozing in no time. Difficulties in falling asleep and staying asleep are extremely common. There can be any number of factors … Continue reading "How to Create a Restful Environment for Good Sleep"
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Healthy Midnight Snacks You’ll Love!

It’s late at night. You can’t sleep. And you’re huuuungry! Even though you’re trying to “eat better”, you don’t want to spoil your diet. After all, conventional wisdom has always taught us that late-night snacking is terrible for us. The good news is that certain foods consumed at night can not only support your healthy … Continue reading "Healthy Midnight Snacks You’ll Love!"
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6 Tips for Better Sleep During a Pandemic

  As the COVID-19 pandemic continues to spread and sow anxiety, getting a good night’s sleep may be more important now than ever.  A good night’s sleep is paramount for your health as it plays a direct role in your body’s ability to boost its immune system. That’s why I’d like to share 6 tips … Continue reading "6 Tips for Better Sleep During a Pandemic"
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