Tag: self care

Quick & Easy Post-Workout Meals

So you’ve finally committed to working out.  You’ve made time in the day to push yourself physically and mentally.  Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger?  Think again. What you eat after hitting the gym may be the most important food you eat all day.  … Continue reading "Quick & Easy Post-Workout Meals"
Read More

How to Set a Daily Intention

I’m coming at you with one of my favorite 2018 habits: set a daily intention. Does it sound hokey? I thought so, too, when my friend told me she does it every day. But I trust my friend, so I decided to give it a whirl. And you know what? It rocks! So let’s talk … Continue reading "How to Set a Daily Intention"
Read More

3 Recipes for DIY Self Care

Got 10 minutes? Indulge in some DIY self care! We all know that self care is vital for our physical, mental, and emotional health, but it can be so hard to take the time we need to relax and recharge. Even worse, it can be so expensive! I’m a wannabe homesteading girl at heart, so … Continue reading "3 Recipes for DIY Self Care"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.