Tag: running

10 Ways to Naturally Reduce Anxiety

Author: heartandsoul July 5, 2019 July 5, 2019
  Some anxiety is a normal part of life.  It makes you aware of danger, motivates you to stay prepared, and helps you calculate risk.  However, when anxiety becomes a daily struggle, it’s time to act before it gets out of hand.  Unchecked anxiety may greatly impact your quality of life.  Below are 10 ways … Continue reading "10 Ways to Naturally Reduce Anxiety"
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Three Easy Strategies for Staying Fit and Active While Traveling

Author: heartandsoul June 11, 2019 June 11, 2019
  It always feels like when I go on vacation I come back ten pounds heavier.  Let’s face it – it can be extremely tough to stay fit and active while traveling.  It doesn’t matter what kind of fitness routine you have at home.  When you’re on the road, your schedule gets completely disrupted.  If … Continue reading "Three Easy Strategies for Staying Fit and Active While Traveling"
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5 Tips for Exercising in the Heat

Author: heartandsoul June 3, 2019 June 3, 2019
  A beautiful sunny day is the ultimate motivation to go outside and exercise.  However, if you’re not careful, you can end up suffering from a heat-related health condition such as heat stroke, heat exhaustion, or extreme dehydration.  Fortunately, I have five tips for exercising in the heat. After exercising in cooler spring temperatures, hot … Continue reading "5 Tips for Exercising in the Heat"
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5 Tips for Beginning Runners

Author: heartandsoul March 4, 2019 March 4, 2019
Winter is almost over! That means all your days complaining about the wind, ice, and cold are almost finished. Since we know running is mental, let’s re-frame running outside – especially in moderately cold temperatures – as the perfect time to get started as a beginning runner.   (Being active in fair temperatures will warm you … Continue reading "5 Tips for Beginning Runners"
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Tips for Running in Cold Weather

Author: heartandsoul October 15, 2018 October 12, 2018
The flip has switched from summer to fall, which — here at least — can mean a quick dive from hot to chilly. It’s easy to use this weather as an excuse to cease outdoor exercise, but don’t fall into the trap! Today I have some really tips for running in cold weather that I … Continue reading "Tips for Running in Cold Weather"
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