Tag: running

5 Ways to Overcome Common Excuses to Not Exercise

  We always start with the best intentions, don’t we?  Yet sometimes it feels like there are a million reasons to skip your fitness routine.  In the past, I struggled to find the will to exercise in the morning and often fell back on the same tired excuse to stay in bed one hour longer.  … Continue reading "5 Ways to Overcome Common Excuses to Not Exercise"
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The Best Free YouTube Fitness Channels for 2019

  Who says you need a personal trainer or gym membership?   In our glorious digital age, you can experience great workouts anywhere thanks to YouTube.  However, with so many free workout channels to choose from, how do you know which one is right for you?  Below I’ll help you break down the best free fitness … Continue reading "The Best Free YouTube Fitness Channels for 2019"
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3 Best Free Nutrition Apps for 2019

  With so many things on your plate, sticking to healthy eating habits is no easy feat.  Luckily, a lot of smartphone apps can help impose some dietary discipline, helping you watch what you eat – or at least be better informed about the food you consume.  If you’re ready to start eating and drinking … Continue reading "3 Best Free Nutrition Apps for 2019"
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3 Great Leg Exercises You Can Do From Home

  Your legs are the foundation of your body.  A strong lower body is crucial to performance – whether you’re looking to improve your sports performance, gym work, or just daily functional fitness.  Below I have listed 3 great leg exercises you can do from home. Yesterday, I promised myself before going to bed to … Continue reading "3 Great Leg Exercises You Can Do From Home"
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7 Ways to Boost Your Energy

  It’s 10am.  You’re drained and tired, but the day is only beginning.  Who among us hasn’t experienced spells of tiredness or lack of energy when we just want to get things done?  The reasons for feeling tired can vary for a variety of different reasons, but there are many opportunities to maximize your energy … Continue reading "7 Ways to Boost Your Energy"
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5 Clever Ways to Get Fit Without a Gym

  Some days there’s no time to go to the gym.  Or, for some people, maybe there is no gym membership.  Whichever way you look at it, your time is precious. And there are more ways to get in shape and to be active than just going to a workout center.  Below I’d like to … Continue reading "5 Clever Ways to Get Fit Without a Gym"
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