Tag: running

The Best Free YouTube Fitness Channels for 2019

Author: heartandsoul October 11, 2019 October 11, 2019
  Who says you need a personal trainer or gym membership?   In our glorious digital age, you can experience great workouts anywhere thanks to YouTube.  However, with so many free workout channels to choose from, how do you know which one is right for you?  Below I’ll help you break down the best free fitness … Continue reading "The Best Free YouTube Fitness Channels for 2019"
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3 Best Free Nutrition Apps for 2019

Author: heartandsoul September 27, 2019 September 27, 2019
  With so many things on your plate, sticking to healthy eating habits is no easy feat.  Luckily, a lot of smartphone apps can help impose some dietary discipline, helping you watch what you eat – or at least be better informed about the food you consume.  If you’re ready to start eating and drinking … Continue reading "3 Best Free Nutrition Apps for 2019"
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3 Great Leg Exercises You Can Do From Home

Author: heartandsoul September 25, 2019 September 25, 2019
  Your legs are the foundation of your body.  A strong lower body is crucial to performance – whether you’re looking to improve your sports performance, gym work, or just daily functional fitness.  Below I have listed 3 great leg exercises you can do from home. Yesterday, I promised myself before going to bed to … Continue reading "3 Great Leg Exercises You Can Do From Home"
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7 Ways to Boost Your Energy

Author: heartandsoul August 26, 2019 August 26, 2019
  It’s 10am.  You’re drained and tired, but the day is only beginning.  Who among us hasn’t experienced spells of tiredness or lack of energy when we just want to get things done?  The reasons for feeling tired can vary for a variety of different reasons, but there are many opportunities to maximize your energy … Continue reading "7 Ways to Boost Your Energy"
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5 Clever Ways to Get Fit Without a Gym

Author: heartandsoul August 23, 2019 August 23, 2019
  Some days there’s no time to go to the gym.  Or, for some people, maybe there is no gym membership.  Whichever way you look at it, your time is precious. And there are more ways to get in shape and to be active than just going to a workout center.  Below I’d like to … Continue reading "5 Clever Ways to Get Fit Without a Gym"
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5 Simple Ways to Stay Hydrated (Without Drinking Water)

Author: heartandsoul August 16, 2019 August 16, 2019
  It’s hot out there, ya’ll.  It feels like this past month I’ve been running between air conditioners to stay cool.  And when those temperatures get warmer, our bodies are more likely to need water to stay cool and balanced.  Health authorities commonly recommend that you drink at least 8 glasses of water per day.  … Continue reading "5 Simple Ways to Stay Hydrated (Without Drinking Water)"
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