Tag: running

7 Ways to Boost Your Energy

Author: heartandsoul August 26, 2019 August 26, 2019
  It’s 10am.  You’re drained and tired, but the day is only beginning.  Who among us hasn’t experienced spells of tiredness or lack of energy when we just want to get things done?  The reasons for feeling tired can vary for a variety of different reasons, but there are many opportunities to maximize your energy … Continue reading "7 Ways to Boost Your Energy"
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5 Clever Ways to Get Fit Without a Gym

Author: heartandsoul August 23, 2019 August 23, 2019
  Some days there’s no time to go to the gym.  Or, for some people, maybe there is no gym membership.  Whichever way you look at it, your time is precious. And there are more ways to get in shape and to be active than just going to a workout center.  Below I’d like to … Continue reading "5 Clever Ways to Get Fit Without a Gym"
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5 Simple Ways to Stay Hydrated (Without Drinking Water)

Author: heartandsoul August 16, 2019 August 16, 2019
  It’s hot out there, ya’ll.  It feels like this past month I’ve been running between air conditioners to stay cool.  And when those temperatures get warmer, our bodies are more likely to need water to stay cool and balanced.  Health authorities commonly recommend that you drink at least 8 glasses of water per day.  … Continue reading "5 Simple Ways to Stay Hydrated (Without Drinking Water)"
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7 Great Exercises With Your Kids

Author: heartandsoul July 29, 2019 July 29, 2019
  Trying to fit an exercise into your already busy day can be tough.  Balancing the responsibilities of being a parent can be even tougher.  However, having kids doesn’t mean giving up on your fitness.  In fact, exercising with your kids will strengthen the family bond and set a good example of how physical activity … Continue reading "7 Great Exercises With Your Kids"
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10 Ways to Naturally Reduce Anxiety

Author: heartandsoul July 5, 2019 July 5, 2019
  Some anxiety is a normal part of life.  It makes you aware of danger, motivates you to stay prepared, and helps you calculate risk.  However, when anxiety becomes a daily struggle, it’s time to act before it gets out of hand.  Unchecked anxiety may greatly impact your quality of life.  Below are 10 ways … Continue reading "10 Ways to Naturally Reduce Anxiety"
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Three Easy Strategies for Staying Fit and Active While Traveling

Author: heartandsoul June 11, 2019 June 11, 2019
  It always feels like when I go on vacation I come back ten pounds heavier.  Let’s face it – it can be extremely tough to stay fit and active while traveling.  It doesn’t matter what kind of fitness routine you have at home.  When you’re on the road, your schedule gets completely disrupted.  If … Continue reading "Three Easy Strategies for Staying Fit and Active While Traveling"
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