Tag: resolutions

5 Healthy Meals You Can Make Under 5 Minutes

Although it makes me cringe to say so, one of my biggest personal weaknesses is the tendency to eat whatever is easy to prepare and readily available.  And that means I tend to eat way too much junk food!  If you’re like me and prefer to make quick and easy meals part of your repertoire, … Continue reading "5 Healthy Meals You Can Make Under 5 Minutes"
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9 Reasons Why You Need to Walk More

  Thomas Jefferson once said that “walking is the best possible exercise.” And it’s true!  The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk.  Yes, this simple activity you’ve been doing since you were about a year old has amazing benefits.  That’s why I’d like … Continue reading "9 Reasons Why You Need to Walk More"
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5 Diet Myths That You Need to Know

  Navigating a new diet can be tricky when there’s so much misinformation available.  Let’s face it:  diet fads change and what was once acceptable years ago can sometimes be proven false.  While I could run a 30 bullet point list on all the weight loss myths, I wanted to particularly highlight 5 diet myths … Continue reading "5 Diet Myths That You Need to Know"
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How to Fit in Workouts on a Busy Schedule

  Sometimes it feels like the older I get, the busier my life becomes.  Especially when you add in the labors of being a parent with small children.  However, there are ways for all of us to be active — no matter your life circumstances.   Below I’d like to share tips on how to fit … Continue reading "How to Fit in Workouts on a Busy Schedule"
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5 Basic Beginners Yoga Poses

  Planning to start yoga?  Are you confused by the different styles and poses?  Attempting yoga for the first time can be intimidating, but don’t worry!  It”s really good for you and is a great way to develop strength, stamina, and flexibility.  That’s why I’d like to share with you 5 basic beginners yoga poses … Continue reading "5 Basic Beginners Yoga Poses"
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9 Ways to Eat Healthy on a Tight Budget

With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive.  Yet a tight budget doesn’t mean you have to sacrifice your health.  It’s possible to purchase foods that are good for both you and your budget.  Below, I have 9 ways to … Continue reading "9 Ways to Eat Healthy on a Tight Budget"
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