Tag: resolutions

3 Best Free Nutrition Apps for 2019

  With so many things on your plate, sticking to healthy eating habits is no easy feat.  Luckily, a lot of smartphone apps can help impose some dietary discipline, helping you watch what you eat – or at least be better informed about the food you consume.  If you’re ready to start eating and drinking … Continue reading "3 Best Free Nutrition Apps for 2019"
Read More

3 Great Leg Exercises You Can Do From Home

  Your legs are the foundation of your body.  A strong lower body is crucial to performance – whether you’re looking to improve your sports performance, gym work, or just daily functional fitness.  Below I have listed 3 great leg exercises you can do from home. Yesterday, I promised myself before going to bed to … Continue reading "3 Great Leg Exercises You Can Do From Home"
Read More

5 Red Flags to Notice On Nutrition Labels

  Buying healthy food for our families should be easy, right?  Especially since new products constantly arrive in the supermarket promising great taste and nutritional benefits.  However, at face value, many choices that may seem healthy could be no better than the junk food you’re trying to avoid.  Below I have 5 red flags to … Continue reading "5 Red Flags to Notice On Nutrition Labels"
Read More

5 Natural and Healthy Sugar Substitutes

  For most people, experts agree that some added sugar in your diet is fine.  But the truth is…most Americans are consuming way too much.  According to research from the University of California, the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year.  Could this be … Continue reading "5 Natural and Healthy Sugar Substitutes"
Read More

3 Simple Tips for Kid’s Meditation

In a world where electronics rule behavior and disconnection is a rising problem, it’s easy for our children to become overstimulated.  Studies from Berkeley have shown that teaching kids mindfulness and meditation can build student’s attentiveness, respect for fellow classmates, self-control, and empathy, all while reducing stress, hyperactive behavior, ADHD symptoms, and depression. Below I … Continue reading "3 Simple Tips for Kid’s Meditation"
Read More

Are Pets Really Good for Our Health?

An estimated 68% of U.S. households have a pet.  Scientists are looking at what the potential physical and mental health benefits are for different animals and the research is relatively new.  However, are pets really good for our health? According to the Centers for Disease Control and Prevention (CDC), there are many health benefits of … Continue reading "Are Pets Really Good for Our Health?"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.