Tag: relaxation

Meditation Tips for Beginners

  When I first began the practice of meditation, it was extremely hard for me.  Am I breathing correctly?  Is my posture precise?  Why can’t I seem to concentrate?  I soon began to understand that meditation is an approach to training the mind, similar to the way fitness is an approach to training the body.  … Continue reading "Meditation Tips for Beginners"
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3 Easy Tips for Stress Relief

  There’s no shortage of ways to get into a tangle of stress at work or at home.  With the day-to-day demands of life pressing down on your time, it’s important to maintain a healthy sense of peace in your life.  I’ve talked about stress relief methods before, but it’s an important topic worth revisiting.  … Continue reading "3 Easy Tips for Stress Relief"
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