Tag: recipes

10 Surprising Health Benefits of Tomatoes

  It’s no surprise that tomatoes are good for your health, but did you know that tomatoes also improve your vision?  This low-calorie (22 calories) and low-carb (5 grams) vegetable that’s technically a fruit is chock full of nutrients and a variety of astounding health benefits.  I’ve written before about the health benefits of avocados, … Continue reading "10 Surprising Health Benefits of Tomatoes"
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Healthy & Delicious Egg Recipes

  My four-year old daughter is a picky eater, but she LOVES to eat eggs.  And why not?  Eggs are delicious and packed with protein, vitamins, and minerals.  I’ve shared before about 5 minute healthy breakfast ideas.  However, today I’d like to provide a few delicious and healthy egg recipes for any member of your … Continue reading "Healthy & Delicious Egg Recipes"
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Healthy Pizza Recipes for the Entire Family

Full confession: Pizza is a comfort food for me.  It brings back fond memories of sleepovers with friends and movie nights with my family.  However, pizza is also a “diet destroyer” in my life.  For example, one slice of DiGiorno pepperoni pizza is 549 calories.  That’s why I’d like to focus on a few healthy … Continue reading "Healthy Pizza Recipes for the Entire Family"
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5 Quick & Easy Smoothie Recipes

Are you looking for something quick and healthy?  Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.  Smoothies can often serve as the perfect meal that’s full of vitamins to keep your mind energized and sharp.  And since smoothies are full of fresh fruits, vegetables, and protein – … Continue reading "5 Quick & Easy Smoothie Recipes"
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Quick & Easy Post-Workout Meals

So you’ve finally committed to working out.  You’ve made time in the day to push yourself physically and mentally.  Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger?  Think again. What you eat after hitting the gym may be the most important food you eat all day.  … Continue reading "Quick & Easy Post-Workout Meals"
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10 Quick & Healthy Lunch Ideas

  To start off the New Year right I’d like to share with you some easy, low-cal lunch ideas that you can make in under 15 minutes.  I know, I know — another list.  However, one of the biggest pitfalls I can make is not bringing my lunch to work and succumbing to guilty-pleasure fast … Continue reading "10 Quick & Healthy Lunch Ideas"
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