Tag: quick

Healthy Desserts Under 200 Calories

  I have a confession to make: I have a huge sweet tooth! When doughnuts are offered in the morning break room, I take one.  If chocolate cake is extended at a birthday party, I’m the first to grab it (with ice cream, of course).  As you can imagine, my impulse for delicious treats often … Continue reading "Healthy Desserts Under 200 Calories"
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5 Healthy Meals You Can Make Under 5 Minutes

Although it makes me cringe to say so, one of my biggest personal weaknesses is the tendency to eat whatever is easy to prepare and readily available.  And that means I tend to eat way too much junk food!  If you’re like me and prefer to make quick and easy meals part of your repertoire, … Continue reading "5 Healthy Meals You Can Make Under 5 Minutes"
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9 Ways to Eat Healthy on a Tight Budget

With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive.  Yet a tight budget doesn’t mean you have to sacrifice your health.  It’s possible to purchase foods that are good for both you and your budget.  Below, I have 9 ways to … Continue reading "9 Ways to Eat Healthy on a Tight Budget"
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5 Resolutions for a Happy and Healthy New Year

  Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health.  After all, the new year can be an exciting time filled with new beginnings.  Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading "5 Resolutions for a Happy and Healthy New Year"
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5 Ways to Overcome Common Excuses to Not Exercise

  We always start with the best intentions, don’t we?  Yet sometimes it feels like there are a million reasons to skip your fitness routine.  In the past, I struggled to find the will to exercise in the morning and often fell back on the same tired excuse to stay in bed one hour longer.  … Continue reading "5 Ways to Overcome Common Excuses to Not Exercise"
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3 Delicious Pumpkin Recipes Under 300 Calories

  Warm. Comforting.  Creamy. Pumpkin-y.  It seems that many people fall in love with the taste of pumpkin and associate it with warm memories and autumn weather.  My friend once joked that you know fall has arrived when every coffee chain in the country rolls out their pumpkin spice lattes.  Yet pumpkins are also a … Continue reading "3 Delicious Pumpkin Recipes Under 300 Calories"
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