Tag: quick

9 Ways to Eat Healthy on a Tight Budget

With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive.  Yet a tight budget doesn’t mean you have to sacrifice your health.  It’s possible to purchase foods that are good for both you and your budget.  Below, I have 9 ways to … Continue reading "9 Ways to Eat Healthy on a Tight Budget"
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5 Resolutions for a Happy and Healthy New Year

  Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health.  After all, the new year can be an exciting time filled with new beginnings.  Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading "5 Resolutions for a Happy and Healthy New Year"
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5 Ways to Overcome Common Excuses to Not Exercise

  We always start with the best intentions, don’t we?  Yet sometimes it feels like there are a million reasons to skip your fitness routine.  In the past, I struggled to find the will to exercise in the morning and often fell back on the same tired excuse to stay in bed one hour longer.  … Continue reading "5 Ways to Overcome Common Excuses to Not Exercise"
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3 Delicious Pumpkin Recipes Under 300 Calories

  Warm. Comforting.  Creamy. Pumpkin-y.  It seems that many people fall in love with the taste of pumpkin and associate it with warm memories and autumn weather.  My friend once joked that you know fall has arrived when every coffee chain in the country rolls out their pumpkin spice lattes.  Yet pumpkins are also a … Continue reading "3 Delicious Pumpkin Recipes Under 300 Calories"
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7 Ways to Boost Your Energy

  It’s 10am.  You’re drained and tired, but the day is only beginning.  Who among us hasn’t experienced spells of tiredness or lack of energy when we just want to get things done?  The reasons for feeling tired can vary for a variety of different reasons, but there are many opportunities to maximize your energy … Continue reading "7 Ways to Boost Your Energy"
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How to Make Healthy Foods Taste Great

  So many people use the excuse that healthy food tastes ‘bland’ for not eating right. That’s maybe because your diet is packed with processed foods and sugary treats.  So when you try something natural and healthy, it might appear “tasteless”.  However, I believe that when we learn how to make our food taste delicious, … Continue reading "How to Make Healthy Foods Taste Great"
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