Tag: quick

7 Ways to Boost Your Energy

  It’s 10am.  You’re drained and tired, but the day is only beginning.  Who among us hasn’t experienced spells of tiredness or lack of energy when we just want to get things done?  The reasons for feeling tired can vary for a variety of different reasons, but there are many opportunities to maximize your energy … Continue reading "7 Ways to Boost Your Energy"
Read More

How to Make Healthy Foods Taste Great

  So many people use the excuse that healthy food tastes ‘bland’ for not eating right. That’s maybe because your diet is packed with processed foods and sugary treats.  So when you try something natural and healthy, it might appear “tasteless”.  However, I believe that when we learn how to make our food taste delicious, … Continue reading "How to Make Healthy Foods Taste Great"
Read More

7 Worst Breakfast Foods to Start Your Day

The comedian Jim Gaffigan once joked, “You can’t have cake for breakfast.  Unless it’s a pancake with syrup.” While light-hearted, this joke sums up most Americans attitude towards breakfast.  Doughnuts, sugary cereals, pastries and, yes, pancakes are generally accepted “breakfast meals”.  Yet often we find ourselves crashing after breakfast – immediately hitting the coffee machine … Continue reading "7 Worst Breakfast Foods to Start Your Day"
Read More

5 Yoga Poses for Strong Abs

  Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back.  Plus, it also allows you to be able to move on to more challenging arm-balancing yoga poses.  So, if you’re looking to give your core a workout, look no further. Check out these 5 yoga moves to develop strong … Continue reading "5 Yoga Poses for Strong Abs"
Read More

5 Healthy Late Night Snack Ideas

  When it’s late at night and you’re hungry – what do you do?  Contrary to popular belief, going to bed hungry isn’t going to help you with your weight loss plans.  In fact, going to bed food-deprived means you’re more likely to wake up around 3 AM to raid the refrigerator.  Or, you’re likely … Continue reading "5 Healthy Late Night Snack Ideas"
Read More

5 Minute Healthy Lunch Ideas

  In the middle of a busy morning, it’s hard enough to feed myself breakfast, so even thinking about lunch is sometimes challenging.  However, I’ve eventually learned to master the art of making quick and easy lunches as a great alternative to fast food meals.  Below I’ve compiled a few 5-minute healthy lunch ideas that … Continue reading "5 Minute Healthy Lunch Ideas"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.