Tag: pilates

5-Minute Introduction to Pilates

If you want to be more flexible and develop your core body strength, Pilates is the perfect activity.  Pilates is essentially a system of exercise and movement that is designed to increase strength, flexibility, and balance. If you’ve never tried this wonderful exercise, I’d like to share with you a 5-minute introduction to Pilates. The first thing … Continue reading "5-Minute Introduction to Pilates"
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