Tag: nutrition

How to Stop Overeating Late at Night

This is my weakness: Overeating late at night. I can stay committed to a diet and healthy workout plan, but when I get a case of the “after hour hungries”, then there’s no stopping me. I know others probably struggle with this problem and that’s why I’d like to share some tips on how to … Continue reading "How to Stop Overeating Late at Night"
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10 Surprisingly Healthy Fast Food Meals

I have the biggest love/hate relationship with fast-food chains. I’m always on the go and stopping to get a bite to eat is often a matter of convenience and taste. However, I’m torn by the lack of healthy eating options. I mean, who needs the 2,000 calorie fat-bombs like triple-decker cheeseburgers and jumbo-sized fries? Yet, … Continue reading "10 Surprisingly Healthy Fast Food Meals"
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Healthy Fourth of July Desserts in 5-Minutes

Fireworks and barbecues are a quintessential part of our Fourth of July celebration. Not only do we celebrate with family and friends, but we also load up on lots of delicious food! If you’re trying to maintain a healthy lifestyle while enjoying our annual holiday, look no further. Scroll down to learn about a few … Continue reading "Healthy Fourth of July Desserts in 5-Minutes"
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Healthy Midnight Snacks You’ll Love!

It’s late at night. You can’t sleep. And you’re huuuungry! Even though you’re trying to “eat better”, you don’t want to spoil your diet. After all, conventional wisdom has always taught us that late-night snacking is terrible for us. The good news is that certain foods consumed at night can not only support your healthy … Continue reading "Healthy Midnight Snacks You’ll Love!"
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9 Lean Protein Foods You Should Eat

  Are you consuming at least 3 ounces of lean protein per day?  According to the USDA, you should.  Now you may ask yourself the question, “What is considered lean?” Upon beginning my diet journey, I thought I had a clear cut idea of what was and wasn’t a lean protein.  However, upon doing research, … Continue reading "9 Lean Protein Foods You Should Eat"
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6 Herbal Tea Health Benefits

  Unlike coffee and standard teas, most herbal teas do not contain much (if any) caffeine.  People around the world embrace the whistle of a hot tea kettle not only because it tastes good, but also because researchers say it’s good for you.  Below, I’d like to share 6 herbal tea health benefits for you … Continue reading "6 Herbal Tea Health Benefits"
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