Tag: nutrition

5 Tips to Get Your Diet Back on Track

  “Thanksgiving, man.  Not a good day to be my pants.”  This quote is from comedian Kevin James.  While funny, it also has a good point.  All of us, at some point or another, will “mess up” our diets.  And if you’re trying to stick with a diet, then Thanksgiving is one of THE TOUGHEST … Continue reading "5 Tips to Get Your Diet Back on Track"
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9 Unhealthy Fast Food Meals to Absolutely Avoid

  I have to be honest:  Avoiding fast food to maintain a healthy lifestyle has been a real struggle.  Yet I’ve come to realize that while fast food may be convenient for your time, it’s certainly not for your health.  If your goal is to focus on a healthier diet, I’d like to share with … Continue reading "9 Unhealthy Fast Food Meals to Absolutely Avoid"
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3 Delicious Pumpkin Recipes Under 300 Calories

  Warm. Comforting.  Creamy. Pumpkin-y.  It seems that many people fall in love with the taste of pumpkin and associate it with warm memories and autumn weather.  My friend once joked that you know fall has arrived when every coffee chain in the country rolls out their pumpkin spice lattes.  Yet pumpkins are also a … Continue reading "3 Delicious Pumpkin Recipes Under 300 Calories"
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The Best Free YouTube Fitness Channels for 2019

  Who says you need a personal trainer or gym membership?   In our glorious digital age, you can experience great workouts anywhere thanks to YouTube.  However, with so many free workout channels to choose from, how do you know which one is right for you?  Below I’ll help you break down the best free fitness … Continue reading "The Best Free YouTube Fitness Channels for 2019"
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6 Ways to Stay Motivated to Walk Every Day

  You want to walk, but how do you get yourself out the door or onto a treadmill?  Deciding to start a new exercise or walking routine is the easy part.  Sticking with it day after day when things get tough can be a bit more challenging.  However, if you have the right strategies you … Continue reading "6 Ways to Stay Motivated to Walk Every Day"
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3 Best Free Nutrition Apps for 2019

  With so many things on your plate, sticking to healthy eating habits is no easy feat.  Luckily, a lot of smartphone apps can help impose some dietary discipline, helping you watch what you eat – or at least be better informed about the food you consume.  If you’re ready to start eating and drinking … Continue reading "3 Best Free Nutrition Apps for 2019"
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