Tag: no equipment

4 Easy Leg Exercises Without Using Equipment

  Participating in gym class growing up was a dreaded activity for one reason – I absolutely hated doing leg squats.  I still don’t enjoy them, but at the same time, I’ve come to the realization that it’s a staple leg exercise for a reason.  After all, we can’t sit all day and expect to … Continue reading "4 Easy Leg Exercises Without Using Equipment"
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5 Easy Exercises That Require No Equipment

  Believe me, I know it can be a challenge to fit in a workout.  Sometimes within our busy day, we just don’t have time to make it to the gym. That’s why I want to share with you these 12 easy exercises that require no equipment. Bicycle Crunch I have purposely avoided including push-ups … Continue reading "5 Easy Exercises That Require No Equipment"
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