Tag: nature

Nature’s Impact on Our Well-Being

Did you know that 62% of adults have found relief from the stress of COVID-19 by taking a walk? It’s incredible to think about how nature’s impact affects our well-being so completely. Let’s take a closer look and find out how it works… Let’s face it: Humans find nature pleasing. In one study cited in … Continue reading "Nature’s Impact on Our Well-Being"
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10 Simple Tips for a Happy Life

We all want to be happy.  However, life is busy, hectic, and filled with challenges.  Many of us are plagued with negative emotions.   Still, happiness can be made or increased through the choices we make.  Below are the top 10 practices in order to cultivate a happy life.  For most people, life consists of an … Continue reading "10 Simple Tips for a Happy Life"
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How to Make Healthy Choices During Periods of Stress

  Right now, our entire globe is experiencing an unprecedented time of stress and upheaval — and it’s okay to acknowledge our collective feelings of fear, anger, disbelief, and, yes, even grief.  My own biggest weakness in this health journey is to “stress eat” during times of uncertainty and it appears I’m not alone. According … Continue reading "How to Make Healthy Choices During Periods of Stress"
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