Tag: motivation

5 Inspiring Motivational Health Tips

You do your best when motivated, right? That’s why we all need to be inspired from time to time — especially when it comes to our physical health. If your will is beginning to waiver, I’d like to share 5 inspiring motivational health tips that may help. The beginning of a healthy lifestyle change can … Continue reading "5 Inspiring Motivational Health Tips"
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7 Simple Ways to Cultivate Calm

  Life throws us chaos on a regular basis.  In this day and age, it’s important to maintain a more restful, relaxed state of mind.  In fact, research suggests it will bring us greater attention, energy, and creativity to tackle stress. That’s why I’d like to share with you 7 simple ways to cultivate calm … Continue reading "7 Simple Ways to Cultivate Calm"
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6 Herbal Tea Health Benefits

  Unlike coffee and standard teas, most herbal teas do not contain much (if any) caffeine.  People around the world embrace the whistle of a hot tea kettle not only because it tastes good, but also because researchers say it’s good for you.  Below, I’d like to share 6 herbal tea health benefits for you … Continue reading "6 Herbal Tea Health Benefits"
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5 Easy Back Exercises You Can Do at Home

  Most people head into a workout focusing on the areas we consider the most noticeable — butt, stomach, legs, etc.  However, many fitness experts agree that strong upper body muscles (and back muscles, specifically) are incredibly important if you’re seeking a sculpted look.  In addition, working out your back helps against pain, injury, and … Continue reading "5 Easy Back Exercises You Can Do at Home"
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8 Surprising Ways to Boost Your Energy

  Put down that sugary coffee drink and energy shot! There’s no need to chug crazy amounts of caffeine to wake up.  In fact, many of your problems can be treated naturally.  That’s why I’d like to share 8 surprising ways to boost your energy.   Go Outside Head into the great outdoors — even if … Continue reading "8 Surprising Ways to Boost Your Energy"
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7 Fitness Mistakes You Should Avoid

  If you’re making time for working out a few times a week, it can be frustrating when you don’t see the progress you’re hoping for.  Being aware of the most common workout mistakes will help make your fitness time more purposeful and productive.  Below I’d like to share 7 fitness mistakes you should avoid … Continue reading "7 Fitness Mistakes You Should Avoid"
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