Tag: mental wellness

7 Simple Ways to Cultivate Calm

  Life throws us chaos on a regular basis.  In this day and age, it’s important to maintain a more restful, relaxed state of mind.  In fact, research suggests it will bring us greater attention, energy, and creativity to tackle stress. That’s why I’d like to share with you 7 simple ways to cultivate calm … Continue reading "7 Simple Ways to Cultivate Calm"
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6 Herbal Tea Health Benefits

  Unlike coffee and standard teas, most herbal teas do not contain much (if any) caffeine.  People around the world embrace the whistle of a hot tea kettle not only because it tastes good, but also because researchers say it’s good for you.  Below, I’d like to share 6 herbal tea health benefits for you … Continue reading "6 Herbal Tea Health Benefits"
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5 Easy Back Exercises You Can Do at Home

  Most people head into a workout focusing on the areas we consider the most noticeable — butt, stomach, legs, etc.  However, many fitness experts agree that strong upper body muscles (and back muscles, specifically) are incredibly important if you’re seeking a sculpted look.  In addition, working out your back helps against pain, injury, and … Continue reading "5 Easy Back Exercises You Can Do at Home"
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5 Yoga Poses for Stress Relief

  Are you stressed out right now?  If so, don’t feel bad because you’re not alone.  According to the American Institute of Stress, 73% of the U.S. population regularly experiences psychological stress symptoms.   Now more than ever it is important that we take the time to manage stress and improve our health and personal … Continue reading "5 Yoga Poses for Stress Relief"
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How to Practice Walking Mindfulness

  I’ve been told by many people that their lives are simply too busy to sit down and practice meditation and mindfulness. However, there’s many ways to practice mindfulness for a few minutes each day and the benefits are worth it.  Mindfulness is proven to help relieve stress, lower blood pressure, and improve mental health … Continue reading "How to Practice Walking Mindfulness"
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8 Surprising Ways to Boost Your Energy

  Put down that sugary coffee drink and energy shot! There’s no need to chug crazy amounts of caffeine to wake up.  In fact, many of your problems can be treated naturally.  That’s why I’d like to share 8 surprising ways to boost your energy.   Go Outside Head into the great outdoors — even if … Continue reading "8 Surprising Ways to Boost Your Energy"
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