Tag: meditations

Morning Meditations to Start Your Day

Coffee? Check. Car Keys? Check. Morning meditation?… Wait, what? According to research, meditation can stimulate the release of endorphins and could boost your mood as much as running. Yet we get so busy with our morning routine that we often forget to take care of ourselves. The result oftentimes is that we feel scattered, swamped, … Continue reading "Morning Meditations to Start Your Day"
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