Tag: meditation

How to Channel Your Inner Calm

  Can your life be busy, hectic, and sometimes overwhelming?  It doesn’t have to be that way.  I think we’ve all experienced times when life can stagger you with stress.  And that’s why I’ve pulled together a few handy tips to learn how to channel your inner calm. Caring for yourself should be a priority.  … Continue reading "How to Channel Your Inner Calm"
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How to Boost Your Confidence Through Meditation

  With so many challenges in life, sometimes it’s important to take a moment to strengthen our confidence and improve productivity.  Let’s face it:  Without a strategy to bolster our self-esteem, self-doubt can easily undermine our confidence.  That’s why I’d like to talk about how to boost your confidence through meditation for genuine self-assurance.  My … Continue reading "How to Boost Your Confidence Through Meditation"
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5 Resolutions for a Happy and Healthy New Year

  Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health.  After all, the new year can be an exciting time filled with new beginnings.  Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading "5 Resolutions for a Happy and Healthy New Year"
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Meditation Tips for Beginners

  When I first began the practice of meditation, it was extremely hard for me.  Am I breathing correctly?  Is my posture precise?  Why can’t I seem to concentrate?  I soon began to understand that meditation is an approach to training the mind, similar to the way fitness is an approach to training the body.  … Continue reading "Meditation Tips for Beginners"
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Build a Daily Meditation Habit

Daily meditation — even for just a few minutes — can have a majorly positive impact on your health. Not only does meditating calm your mind, but it can actually improve your physical health, too.
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