Tag: meditation

A 5-Minute Meditation for Inner Peace

Inner peace. Since we’re in the middle of a contentious election season, couldn’t we all use some of that right now? I’d like to share a 5-minute meditation for peace and clarity that you can use just about anywhere. In this 5-minute meditation, we will learn how to control your focus and use your breath … Continue reading "A 5-Minute Meditation for Inner Peace"
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5 Yoga Poses for Stress Relief

  Are you stressed out right now?  If so, don’t feel bad because you’re not alone.  According to the American Institute of Stress, 73% of the U.S. population regularly experiences psychological stress symptoms.   Now more than ever it is important that we take the time to manage stress and improve our health and personal … Continue reading "5 Yoga Poses for Stress Relief"
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How to Practice Walking Mindfulness

  I’ve been told by many people that their lives are simply too busy to sit down and practice meditation and mindfulness. However, there’s many ways to practice mindfulness for a few minutes each day and the benefits are worth it.  Mindfulness is proven to help relieve stress, lower blood pressure, and improve mental health … Continue reading "How to Practice Walking Mindfulness"
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8 Surprising Ways to Boost Your Energy

  Put down that sugary coffee drink and energy shot! There’s no need to chug crazy amounts of caffeine to wake up.  In fact, many of your problems can be treated naturally.  That’s why I’d like to share 8 surprising ways to boost your energy.   Go Outside Head into the great outdoors — even if … Continue reading "8 Surprising Ways to Boost Your Energy"
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4 Great Health Benefits of Spirituality

   Spiritualism–a search for something sacred–is an increasingly important topic to people today.  Individuals approach the realm of spirituality through religion, meditation, yoga, or even personal reflection.  For many people, spirituality is the way to find meaning, hope, and comfort.  Beyond the comfort of inner peace, I’d like to share four great health benefits that … Continue reading "4 Great Health Benefits of Spirituality"
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Deep Breathing Exercises You Can Try Right Now

It’s a time of great dread.  As we struggle collectively to process the pandemic’s rising death toll and reel from its economic impact, it’s okay to acknowledge our feelings of anxiety because of the coronavirus.  As a scientifically-proven exercise, deep breathing is a great way to relax and calm yourself during these uncertain times.  That’s … Continue reading "Deep Breathing Exercises You Can Try Right Now"
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