Tag: meals

5 Minute Healthy Breakfast Ideas

Let’s talk about breakfast.  You’ve heard it before:  The first meal of the day is the most important.   The reason it’s so vital to start smart in the morning shouldn’t come as a shock – your body needs energy to kick-start your day.  A recipe with a short cook time (or no cooking at all) … Continue reading "5 Minute Healthy Breakfast Ideas"
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Quick & Easy Post-Workout Meals

So you’ve finally committed to working out.  You’ve made time in the day to push yourself physically and mentally.  Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger?  Think again. What you eat after hitting the gym may be the most important food you eat all day.  … Continue reading "Quick & Easy Post-Workout Meals"
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