meal planning Archives - Heart and Soul Blog

How to Make Nutritious Choices

Author: heartandsoul February 14, 2020 February 14, 2020

Eating responsibly — especially when you’re on a new diet – can be tough. Yet if you’re focus is to live a healthier life then it’s time to make your diet a priority. We all have different calorie needs, but below I’d like to share a few tips on how to make nutritious choices. … Continue reading

9 Ways to Eat Healthy on a Tight Budget

Author: heartandsoul January 13, 2020 January 13, 2020

With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive. Yet a tight budget doesn’t mean you have to sacrifice your health. It’s possible to purchase foods that are good for both you and your budget. Below, I have 9 ways to … Continue reading

9 Tips to Maintain Your New Year’s Resolutions

Author: heartandsoul December 27, 2019 December 27, 2019

It’s no accident that gyms hum with extra activity in January, and magazines are crowded with headlines about how to lose holiday pounds. But by the end of the month, many of us who have acted on our New Year’s resolutions are back to our old habits. In fact, according to Psychology Today, over … Continue reading

5 Resolutions for a Happy and Healthy New Year

Author: heartandsoul December 26, 2019 December 26, 2019

Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health. After all, the new year can be an exciting time filled with new beginnings. Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading

3 Healthy Post Holiday Recipes for the Entire Family

Author: heartandsoul December 26, 2019 December 26, 2019

There are usually a lot of once-a-year treats on the table during the holidays. Who can resist having a taste of everything? However, the bad news is that we feel stuck in a food coma after the holiday feast and are burdened with more pounds and extra inches. How can we get back in … Continue reading

7 Tips to Let Go of Holiday Stress

Author: heartandsoul December 19, 2019 December 23, 2019

While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety, and angst. In fact, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays. To help you with the holiday season, I’ve put together … Continue reading

Tag: meal planning