meal planning Archives - Heart and Soul Blog

3 Best Free Nutrition Apps for 2019

Author: heartandsoul September 27, 2019 September 27, 2019

With so many things on your plate, sticking to healthy eating habits is no easy feat. Luckily, a lot of smartphone apps can help impose some dietary discipline, helping you watch what you eat – or at least be better informed about the food you consume. If you’re ready to start eating and drinking … Continue reading

5 Red Flags to Notice On Nutrition Labels

Author: heartandsoul September 16, 2019 September 16, 2019

Buying healthy food for our families should be easy, right? Especially since new products constantly arrive in the supermarket promising great taste and nutritional benefits. However, at face value, many choices that may seem healthy could be no better than the junk food you’re trying to avoid. Below I have 5 red flags to … Continue reading

5 Natural and Healthy Sugar Substitutes

Author: heartandsoul September 13, 2019 September 13, 2019

For most people, experts agree that some added sugar in your diet is fine. But the truth is…most Americans are consuming way too much. According to research from the University of California, the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year. Could this be … Continue reading

7 Surprisingly Unhealthy Drinks You Should Avoid

Author: heartandsoul August 29, 2019 August 29, 2019

Think what you’re eating is what matters most in your diet? Maybe it’s what you’re washing it all down with that’s really the problem. It can be confusing to know which drinks are truly healthy thanks to clever marketing. Unfortunately, your favorite splurge beverage may be a real diet killer, filled with calories and … Continue reading

5 Simple Ways to Stay Hydrated (Without Drinking Water)

Author: heartandsoul August 16, 2019 August 16, 2019

It’s hot out there, ya’ll. It feels like this past month I’ve been running between air conditioners to stay cool. And when those temperatures get warmer, our bodies are more likely to need water to stay cool and balanced. Health authorities commonly recommend that you drink at least 8 glasses of water per day. … Continue reading

How to Make Healthy Foods Taste Great

Author: heartandsoul August 12, 2019 August 12, 2019

So many people use the excuse that healthy food tastes ‘bland’ for not eating right. That’s maybe because your diet is packed with processed foods and sugary treats. So when you try something natural and healthy, it might appear “tasteless”. However, I believe that when we learn how to make our food taste delicious, … Continue reading

Tag: meal planning