Tag: meal planning

Quick & Easy Post-Workout Meals

Author: heartandsoul February 25, 2019 February 25, 2019

So you’ve finally committed to working out. You’ve made time in the day to push yourself physically and mentally. Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may be the most important food you eat all day. … Continue reading

10 Quick & Healthy Lunch Ideas

Author: heartandsoul January 10, 2019 January 10, 2019

To start off the New Year right I’d like to share with you some easy, low-cal lunch ideas that you can make in under 15 minutes. I know, I know — another list. However, one of the biggest pitfalls I can make is not bringing my lunch to work and succumbing to guilty-pleasure fast … Continue reading

How to Meal Prep for School Lunches

Author: heartandsoul October 22, 2018 October 29, 2018

Friends, we’ve reached that point of the academic year when packing school lunches every day feels like a *huge* chore. I mean, do these kids really need lunch every single day?? 😉 One of my secrets is doing easy meal prep for school lunches. Today I wanted to share some of my favorite simple tips … Continue reading

Tag: meal planning

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