Tag: lose weight

Healthy & Delicious Egg Recipes

  My four-year old daughter is a picky eater, but she LOVES to eat eggs.  And why not?  Eggs are delicious and packed with protein, vitamins, and minerals.  I’ve shared before about 5 minute healthy breakfast ideas.  However, today I’d like to provide a few delicious and healthy egg recipes for any member of your … Continue reading "Healthy & Delicious Egg Recipes"
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How To Encourage Your Kids to Exercise

  Getting your kids to become unglued from the nearest screen can be tough in our digital age.  However, just like adults, kids need to be physically active to stay healthy.  Below are some motivating tips on how to encourage your kids to exercise. I’ve talked about healthy fruit snacks for kids, but the danger … Continue reading "How To Encourage Your Kids to Exercise"
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Four Tips for Workout Motivation

  Let’s face it – getting started with a workout routine is difficult. And once you get started, it seems there’s always something more important that needs your attention.  Wherever you’re at right now with your fitness objectives, I’d like to share four tips for workout motivation to keep you moving toward your goals. I … Continue reading "Four Tips for Workout Motivation"
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5-Minute Workout to Lose Belly Fat

  I know – it’s hard to find time to squeeze in a workout.   However, can you sacrifice 5 minutes to workout per day?  Most of us can – even though we tell ourselves we’re too busy.  Sacrificing just five minutes to workout per day can help chip away at stubborn belly fat. Please note, … Continue reading "5-Minute Workout to Lose Belly Fat"
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Quick & Easy Post-Workout Meals

So you’ve finally committed to working out.  You’ve made time in the day to push yourself physically and mentally.  Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger?  Think again. What you eat after hitting the gym may be the most important food you eat all day.  … Continue reading "Quick & Easy Post-Workout Meals"
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5-Minute Workouts for Your Lunch Break

If you’re running out of time to exercise today, you should probably just skip it, right?  Wrong! You can reap the benefits of working out with exercise sessions as short as five minutes. You heard that right.  Micro-workouts can boost your health and strengthen your body.  A study from the University of Utah shows that … Continue reading "5-Minute Workouts for Your Lunch Break"
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