Tag: light exercises

Light Exercises After Eating Too Much

During the holiday’s people count their blessings, but forget to count their calories. The average holiday meal hits its high note with a whopping 3,000 to 4,500 calories. So, let’s focus on light exercises to do after eating too much this holiday season. Many studies have demonstrated that the timing of meals and exercise is … Continue reading "Light Exercises After Eating Too Much"
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