Tag: kids

Healthy & Delicious Egg Recipes

Author: heartandsoul May 23, 2019 May 23, 2019

My four-year old daughter is a picky eater, but she LOVES to eat eggs. And why not? Eggs are delicious and packed with protein, vitamins, and minerals. I’ve shared before about 5 minute healthy breakfast ideas. However, today I’d like to provide a few delicious and healthy egg recipes for any member of your … Continue reading

How To Encourage Your Kids to Exercise

Author: heartandsoul May 21, 2019 May 21, 2019

Getting your kids to become unglued from the nearest screen can be tough in our digital age. However, just like adults, kids need to be physically active to stay healthy. Below are some motivating tips on how to encourage your kids to exercise. I’ve talked about healthy fruit snacks for kids, but the danger … Continue reading

Healthy Fruit Snacks Kids Love

Author: heartandsoul January 29, 2019 January 29, 2019

Let’s face it – kids are picky eaters. And if they’re anything like mine they’re against eating snacks beyond Cheez-It crackers. I’ve talked about how to meal prep for school lunches. Yet the struggle to introduce healthy fruit snacks is real. To help, I’ve compiled some fun recipes and ideas that kids (and adults) … Continue reading

Tag: kids

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