Tag: holidays

Light Exercises After Eating Too Much

During the holiday’s people count their blessings, but forget to count their calories. The average holiday meal hits its high note with a whopping 3,000 to 4,500 calories. So, let’s focus on light exercises to do after eating too much this holiday season. Many studies have demonstrated that the timing of meals and exercise is … Continue reading "Light Exercises After Eating Too Much"
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5 Herbal Holiday Teas Perfect for the Season

Whether you want something to warm you up in winter or get you in the Christmas spirit, herbal tea is the perfect drink to fuel your soul. For me personally, the smell of oranges and mandarins reminds me of Christmas but there is also cinnamon, cloves, anise, and even mistletoe!  That’s why I’d like to … Continue reading "5 Herbal Holiday Teas Perfect for the Season"
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12 Healthy Holiday Activities Your Kids Will Love

It’s getting to be ’tis the season when children are out of school for winter break. Will healthy holiday plans get derailed when your kids demand constant attention while at home? Scroll below as we share 12 healthy holiday activities your little ones will love. There’s no reason to say “bah humbug” to the fact … Continue reading "12 Healthy Holiday Activities Your Kids Will Love"
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7 Holiday Yoga Poses to Promote Calm

While the holidays are a time to celebrate, eat delicious food, and spend time with those you love, they can also bring in a little bit of holiday stress. So to get the most out of this holiday season, it’s important to make joy and self-care a priority. That’s why I’d like to share 7 holiday … Continue reading "7 Holiday Yoga Poses to Promote Calm"
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7 Holiday Mindfulness Strategies

Is it ’tis the season to be stressed, tired, and overwhelmed? As if the holidays weren’t a reason to be anxious enough, the COVID-19 pandemic has only added fuel to the chaos. However, the holidays (with or without the coronavirus) do not have to be stressful. Below, I’d like to share with you holiday mindfulness … Continue reading "7 Holiday Mindfulness Strategies"
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Healthy Thanksgiving Recipes

Thanksgiving is this week, but there is still time to add some healthy Thanksgiving recipes to your menu! Here are seven simple sides to serve along with your turkey on Thursday.
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