Tag: healthy

Healthy Halloween Treats Your Family Will Love

Author: heartandsoul October 23, 2020 October 23, 2020
Aside from starting with the letter H, Halloween and health don’t have much in common. While it’s difficult to encourage healthy eating on Halloween, it’s not impossible. Especially when you follow some of these fun recipe ideas that will make healthy Halloween treats a hit with your kids — and friends! Why have your kids … Continue reading "Healthy Halloween Treats Your Family Will Love"
Read More

Healthy Fall Activities for the Entire Family

Author: heartandsoul September 28, 2020 September 28, 2020
As summertime comes to an end, we’re looking forward to crisp outdoor runs, feeling cozy in fleece and flannel, and pumpkin spice flavoring on everything! But while it can be easy to focus on cool weather treats, there’s a lot more autumn-themed fun you can have that actually boosts your health, too. Scroll below for … Continue reading "Healthy Fall Activities for the Entire Family"
Read More

The Health Benefits of Positive Thinking

Author: heartandsoul July 10, 2020 July 10, 2020
It’s true! Positive thinking can impact both your physical and social health for the better. It acts as an important reminder that how we choose to perceive the world makes a dramatic difference to our functions and behaviors. Scroll below to learn more about the wonderful health benefits of positive thinking. Researchers continue to explore … Continue reading "The Health Benefits of Positive Thinking"
Read More

Healthy Midnight Snacks You’ll Love!

Author: heartandsoul June 29, 2020 June 29, 2020
It’s late at night. You can’t sleep. And you’re huuuungry! Even though you’re trying to “eat better”, you don’t want to spoil your diet. After all, conventional wisdom has always taught us that late-night snacking is terrible for us. The good news is that certain foods consumed at night can not only support your healthy … Continue reading "Healthy Midnight Snacks You’ll Love!"
Read More

Best Office Stretches By Your Desk

Author: heartandsoul June 10, 2020 June 10, 2020
  If you’re like the overwhelming majority of Americans who work by your desk, you probably have suffered from tension or pain in your neck, shoulders, back, and hips.  That’s because sitting for long stretches at a time is not ideal for your body or health.  The good news is that moving or stretching is … Continue reading "Best Office Stretches By Your Desk"
Read More

Circuit Training Workout for Beginners

Author: heartandsoul June 5, 2020 June 5, 2020
Are you new to working out and have no idea where to begin? Or, do you find yourself working out and not seeing the results? Muscles like to be used in a variety of ways to build bulk and flexibility. A workout routine that includes a variety of different exercises is a much better way … Continue reading "Circuit Training Workout for Beginners"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.