healthy Archives - Heart and Soul Blog

Healthy Pizza Recipes for the Entire Family

Author: heartandsoul March 25, 2019 March 25, 2019

Full confession: Pizza is a comfort food for me. It brings back fond memories of sleepovers with friends and movie nights with my family. However, pizza is also a “diet destroyer” in my life. For example, one slice of DiGiorno pepperoni pizza is 549 calories. That’s why I’d like to focus on a few healthy … Continue reading

5 Quick & Easy Smoothie Recipes

Author: heartandsoul March 18, 2019 March 18, 2019

Are you looking for something quick and healthy? Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. Smoothies can often serve as the perfect meal that’s full of vitamins to keep your mind energized and sharp. And since smoothies are full of fresh fruits, vegetables, and protein – … Continue reading

5 Minute Healthy Breakfast Ideas

Author: heartandsoul March 12, 2019 March 12, 2019

Let’s talk about breakfast. You’ve heard it before: The first meal of the day is the most important. The reason it’s so vital to start smart in the morning shouldn’t come as a shock – your body needs energy to kick-start your day. A recipe with a short cook time (or no cooking at all) … Continue reading

Sweet Tips for a Healthy Valentine’s Day

Author: heartandsoul February 13, 2019 February 13, 2019

Valentine’s Day is all about romance and treating someone special with a box of chocolates. However, February is American Heart Month and what better way to highlight the importance of good heart health than staying healthy for your loved ones. Here are some sweet tips for a healthy Valentine’s Day that you and your special … Continue reading

Healthy Fruit Snacks Kids Love

Author: heartandsoul January 29, 2019 January 29, 2019

Let’s face it – kids are picky eaters. And if they’re anything like mine they’re against eating snacks beyond Cheez-It crackers. I’ve talked about how to meal prep for school lunches. Yet the struggle to introduce healthy fruit snacks is real. To help, I’ve compiled some fun recipes and ideas that kids (and adults) … Continue reading

10 Quick & Healthy Lunch Ideas

Author: heartandsoul January 10, 2019 January 10, 2019

To start off the New Year right I’d like to share with you some easy, low-cal lunch ideas that you can make in under 15 minutes. I know, I know — another list. However, one of the biggest pitfalls I can make is not bringing my lunch to work and succumbing to guilty-pleasure fast … Continue reading

Tag: healthy