healthy Archives - Heart and Soul Blog

5 Tips to Get Your Diet Back on Track

Author: heartandsoul November 26, 2019 November 26, 2019

“Thanksgiving, man. Not a good day to be my pants.” This quote is from comedian Kevin James. While funny, it also has a good point. All of us, at some point or another, will “mess up” our diets. And if you’re trying to stick with a diet, then Thanksgiving is one of THE TOUGHEST … Continue reading

9 Unhealthy Fast Food Meals to Absolutely Avoid

Author: heartandsoul November 22, 2019 November 22, 2019

I have to be honest: Avoiding fast food to maintain a healthy lifestyle has been a real struggle. Yet I’ve come to realize that while fast food may be convenient for your time, it’s certainly not for your health. If your goal is to focus on a healthier diet, I’d like to share with … Continue reading

5 Ways to Overcome Common Excuses to Not Exercise

Author: heartandsoul November 15, 2019 November 15, 2019

We always start with the best intentions, don’t we? Yet sometimes it feels like there are a million reasons to skip your fitness routine. In the past, I struggled to find the will to exercise in the morning and often fell back on the same tired excuse to stay in bed one hour longer. … Continue reading

4 Easy Leg Exercises Without Using Equipment

Author: heartandsoul November 1, 2019 November 1, 2019

Participating in gym class growing up was a dreaded activity for one reason – I absolutely hated doing leg squats. I still don’t enjoy them, but at the same time, I’ve come to the realization that it’s a staple leg exercise for a reason. After all, we can’t sit all day and expect to … Continue reading

5 Simple Ways to Keep a Positive Attitude

Author: heartandsoul October 21, 2019 October 21, 2019

The baby’s crying. The to-do list at home is piling up. And there’s never enough time to get things done. With life’s constant distractions and headaches, keeping a positive attitude is never an easy choice. However, keeping a positive attitude is simply a choice and when your mind is in the zone there’s little that … Continue reading

3 Delicious Pumpkin Recipes Under 300 Calories

Author: heartandsoul October 18, 2019 October 18, 2019

Warm. Comforting. Creamy. Pumpkin-y. It seems that many people fall in love with the taste of pumpkin and associate it with warm memories and autumn weather. My friend once joked that you know fall has arrived when every coffee chain in the country rolls out their pumpkin spice lattes. Yet pumpkins are also a … Continue reading

Tag: healthy