Tag: healthy

How to Fit in Workouts on a Busy Schedule

Author: heartandsoul February 21, 2020 February 21, 2020
  Sometimes it feels like the older I get, the busier my life becomes.  Especially when you add in the labors of being a parent with small children.  However, there are ways for all of us to be active — no matter your life circumstances.   Below I’d like to share tips on how to fit … Continue reading "How to Fit in Workouts on a Busy Schedule"
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How to Channel Your Inner Calm

Author: heartandsoul February 17, 2020 February 17, 2020
  Can your life be busy, hectic, and sometimes overwhelming?  It doesn’t have to be that way.  I think we’ve all experienced times when life can stagger you with stress.  And that’s why I’ve pulled together a few handy tips to learn how to channel your inner calm. Caring for yourself should be a priority.  … Continue reading "How to Channel Your Inner Calm"
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How to Make Nutritious Choices

Author: heartandsoul February 14, 2020 February 14, 2020
  Eating responsibly — especially when you’re on a new diet – can be tough.  Yet if you’re focus is to live a healthier life then it’s time to make your diet a priority.  We all have different calorie needs, but below I’d like to share a few tips on how to make nutritious choices. … Continue reading "How to Make Nutritious Choices"
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5 Basic Beginners Yoga Poses

Author: heartandsoul February 11, 2020 February 11, 2020
  Planning to start yoga?  Are you confused by the different styles and poses?  Attempting yoga for the first time can be intimidating, but don’t worry!  It”s really good for you and is a great way to develop strength, stamina, and flexibility.  That’s why I’d like to share with you 5 basic beginners yoga poses … Continue reading "5 Basic Beginners Yoga Poses"
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5 Healthy Breakfast Smoothies To Start Your Day

Author: heartandsoul January 20, 2020 January 20, 2020
  I love healthy smoothies. They taste like a treat, but also have incredible nutrition value.  Bonus points because they’re unbelievably easy to make and prep ahead.  So, let’s approach January with small steps, delicious breakfast smoothies, and a healthy, attainable start to our health goals. There are so many healthy smoothie choices to start … Continue reading "5 Healthy Breakfast Smoothies To Start Your Day"
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9 Ways to Eat Healthy on a Tight Budget

Author: heartandsoul January 13, 2020 January 13, 2020
With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive.  Yet a tight budget doesn’t mean you have to sacrifice your health.  It’s possible to purchase foods that are good for both you and your budget.  Below, I have 9 ways to … Continue reading "9 Ways to Eat Healthy on a Tight Budget"
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