healthy Archives - Heart and Soul Blog

The Health Benefits of Positive Thinking

Author: heartandsoul July 10, 2020 July 10, 2020

It’s true! Positive thinking can impact both your physical and social health for the better. It acts as an important reminder that how we choose to perceive the world makes a dramatic difference to our functions and behaviors. Scroll below to learn more about the wonderful health benefits of positive thinking. Researchers continue to explore … Continue reading

Healthy Midnight Snacks You’ll Love!

Author: heartandsoul June 29, 2020 June 29, 2020

It’s late at night. You can’t sleep. And you’re huuuungry! Even though you’re trying to “eat better”, you don’t want to spoil your diet. After all, conventional wisdom has always taught us that late-night snacking is terrible for us. The good news is that certain foods consumed at night can not only support your healthy … Continue reading

Best Office Stretches By Your Desk

Author: heartandsoul June 10, 2020 June 10, 2020

If you’re like the overwhelming majority of Americans who work by your desk, you probably have suffered from tension or pain in your neck, shoulders, back, and hips. That’s because sitting for long stretches at a time is not ideal for your body or health. The good news is that moving or stretching is … Continue reading

Circuit Training Workout for Beginners

Author: heartandsoul June 5, 2020 June 5, 2020

Are you new to working out and have no idea where to begin? Or, do you find yourself working out and not seeing the results? Muscles like to be used in a variety of ways to build bulk and flexibility. A workout routine that includes a variety of different exercises is a much better way … Continue reading

7 Simple Ways to Cultivate Calm

Author: heartandsoul June 1, 2020 June 9, 2020

Life throws us chaos on a regular basis. In this day and age, it’s important to maintain a more restful, relaxed state of mind. In fact, research suggests it will bring us greater attention, energy, and creativity to tackle stress. That’s why I’d like to share with you 7 simple ways to cultivate calm … Continue reading

6 Herbal Tea Health Benefits

Author: heartandsoul May 29, 2020 June 4, 2020

Unlike coffee and standard teas, most herbal teas do not contain much (if any) caffeine. People around the world embrace the whistle of a hot tea kettle not only because it tastes good, but also because researchers say it’s good for you. Below, I’d like to share 6 herbal tea health benefits for you … Continue reading

Tag: healthy