healthy Archives - Heart and Soul Blog

6 Herbal Tea Health Benefits

Author: heartandsoul May 29, 2020 May 29, 2020

Unlike coffee and standard teas, most herbal teas do not contain much (if any) caffeine. People around the world embrace the whistle of a hot tea kettle not only because it tastes good, but also because researchers say it’s good for you. Below, I’d like to share 6 herbal tea health benefits for you … Continue reading

5 Easy Back Exercises You Can Do at Home

Author: heartandsoul May 8, 2020 May 8, 2020

Most people head into a workout focusing on the areas we consider the most noticeable — butt, stomach, legs, etc. However, many fitness experts agree that strong upper body muscles (and back muscles, specifically) are incredibly important if you’re seeking a sculpted look. In addition, working out your back helps against pain, injury, and … Continue reading

Healthy Desserts Under 200 Calories

Author: heartandsoul May 6, 2020 May 6, 2020

I have a confession to make: I have a huge sweet tooth! When doughnuts are offered in the morning break room, I take one. If chocolate cake is extended at a birthday party, I’m the first to grab it (with ice cream, of course). As you can imagine, my impulse for delicious treats often … Continue reading

5 Yoga Poses for Stress Relief

Author: heartandsoul May 4, 2020 May 4, 2020

Are you stressed out right now? If so, don’t feel bad because you’re not alone. According to the American Institute of Stress, 73% of the U.S. population regularly experiences psychological stress symptoms. Now more than ever it is important that we take the time to manage stress and improve our health and personal … Continue reading

8 Surprising Ways to Boost Your Energy

Author: heartandsoul April 29, 2020 April 29, 2020

Put down that sugary coffee drink and energy shot! There’s no need to chug crazy amounts of caffeine to wake up. In fact, many of your problems can be treated naturally. That’s why I’d like to share 8 surprising ways to boost your energy. Go Outside Head into the great outdoors — even if … Continue reading

7 Fitness Mistakes You Should Avoid

Author: heartandsoul April 27, 2020 April 27, 2020

If you’re making time for working out a few times a week, it can be frustrating when you don’t see the progress you’re hoping for. Being aware of the most common workout mistakes will help make your fitness time more purposeful and productive. Below I’d like to share 7 fitness mistakes you should avoid … Continue reading

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