healthy Archives - Heart and Soul Blog

10 Surprising Health Benefits of Tomatoes

Author: heartandsoul June 17, 2019 June 17, 2019

It’s no surprise that tomatoes are good for your health, but did you know that tomatoes also improve your vision? This low-calorie (22 calories) and low-carb (5 grams) vegetable that’s technically a fruit is chock full of nutrients and a variety of astounding health benefits. I’ve written before about the health benefits of avocados, … Continue reading

Three Easy Strategies for Staying Fit and Active While Traveling

Author: heartandsoul June 11, 2019 June 11, 2019

It always feels like when I go on vacation I come back ten pounds heavier. Let’s face it – it can be extremely tough to stay fit and active while traveling. It doesn’t matter what kind of fitness routine you have at home. When you’re on the road, your schedule gets completely disrupted. If … Continue reading

5 Tips to Form Healthy Habits

Author: heartandsoul June 5, 2019 June 5, 2019

Old habits are hard to break. And it’s especially hard to form new ones. Whether you’re hoping to lose weight, eat better, or get stronger, you may have a newfound desire to improve your overall health. Below are five tips to form healthy habits that will last a lifetime. Enhance Your Awareness The first … Continue reading

5 Tips for Exercising in the Heat

Author: heartandsoul June 3, 2019 June 3, 2019

A beautiful sunny day is the ultimate motivation to go outside and exercise. However, if you’re not careful, you can end up suffering from a heat-related health condition such as heat stroke, heat exhaustion, or extreme dehydration. Fortunately, I have five tips for exercising in the heat. After exercising in cooler spring temperatures, hot … Continue reading

Meditation Tips for Beginners

Author: heartandsoul May 28, 2019 May 28, 2019

When I first began the practice of meditation, it was extremely hard for me. Am I breathing correctly? Is my posture precise? Why can’t I seem to concentrate? I soon began to understand that meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. … Continue reading

Healthy & Delicious Egg Recipes

Author: heartandsoul May 23, 2019 May 23, 2019

My four-year old daughter is a picky eater, but she LOVES to eat eggs. And why not? Eggs are delicious and packed with protein, vitamins, and minerals. I’ve shared before about 5 minute healthy breakfast ideas. However, today I’d like to provide a few delicious and healthy egg recipes for any member of your … Continue reading

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