healthy Archives - Heart and Soul Blog

Healthy Filling Snacks to Support Your Diet

Author: heartandsoul February 5, 2021 February 5, 2021

There are plenty of snacks to fill you up with nutritional value, not just junk to nurse a hunger pain, and they take little to no effort to compile and eat on-the-go. You just need to know what’s good for you, and what’s convenient for your schedule. That’s why I’d like to share a few … Continue reading

12 Healthy Holiday Activities Your Kids Will Love

Author: heartandsoul December 9, 2020 December 9, 2020

It’s getting to be ’tis the season when children are out of school for winter break. Will healthy holiday plans get derailed when your kids demand constant attention while at home? Scroll below as we share 12 healthy holiday activities your little ones will love. There’s no reason to say “bah humbug” to the fact … Continue reading

Healthy Halloween Treats Your Family Will Love

Author: heartandsoul October 23, 2020 October 23, 2020

Aside from starting with the letter H, Halloween and health don’t have much in common. While it’s difficult to encourage healthy eating on Halloween, it’s not impossible. Especially when you follow some of these fun recipe ideas that will make healthy Halloween treats a hit with your kids — and friends! Why have your kids … Continue reading

Healthy Fall Activities for the Entire Family

Author: heartandsoul September 28, 2020 September 28, 2020

As summertime comes to an end, we’re looking forward to crisp outdoor runs, feeling cozy in fleece and flannel, and pumpkin spice flavoring on everything! But while it can be easy to focus on cool weather treats, there’s a lot more autumn-themed fun you can have that actually boosts your health, too. Scroll below for … Continue reading

The Health Benefits of Positive Thinking

Author: heartandsoul July 10, 2020 July 10, 2020

It’s true! Positive thinking can impact both your physical and social health for the better. It acts as an important reminder that how we choose to perceive the world makes a dramatic difference to our functions and behaviors. Scroll below to learn more about the wonderful health benefits of positive thinking. Researchers continue to explore … Continue reading

Healthy Midnight Snacks You’ll Love!

Author: heartandsoul June 29, 2020 June 29, 2020

It’s late at night. You can’t sleep. And you’re huuuungry! Even though you’re trying to “eat better”, you don’t want to spoil your diet. After all, conventional wisdom has always taught us that late-night snacking is terrible for us. The good news is that certain foods consumed at night can not only support your healthy … Continue reading

Tag: healthy