Tag: healthy treats

10 Surprising Health Benefits of Tomatoes

  It’s no surprise that tomatoes are good for your health, but did you know that tomatoes also improve your vision?  This low-calorie (22 calories) and low-carb (5 grams) vegetable that’s technically a fruit is chock full of nutrients and a variety of astounding health benefits.  I’ve written before about the health benefits of avocados, … Continue reading "10 Surprising Health Benefits of Tomatoes"
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Three Easy Strategies for Staying Fit and Active While Traveling

  It always feels like when I go on vacation I come back ten pounds heavier.  Let’s face it – it can be extremely tough to stay fit and active while traveling.  It doesn’t matter what kind of fitness routine you have at home.  When you’re on the road, your schedule gets completely disrupted.  If … Continue reading "Three Easy Strategies for Staying Fit and Active While Traveling"
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10 Foods to Boost Your Energy

  The crash hit me hard.  It was only mid-afternoon, but I felt tired and my lack of energy was definitely affecting my productivity.  Haven’t we all been here at some point?   The truth is that the type of food we ingest plays an important role in determining our energy levels throughout the day. Even … Continue reading "10 Foods to Boost Your Energy"
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Healthy & Delicious Egg Recipes

  My four-year old daughter is a picky eater, but she LOVES to eat eggs.  And why not?  Eggs are delicious and packed with protein, vitamins, and minerals.  I’ve shared before about 5 minute healthy breakfast ideas.  However, today I’d like to provide a few delicious and healthy egg recipes for any member of your … Continue reading "Healthy & Delicious Egg Recipes"
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Healthy Fruit Snacks Kids Love

  Let’s face it – kids are picky eaters.  And if they’re anything like mine they’re against eating snacks beyond Cheez-It crackers.  I’ve talked about how to meal prep for school lunches.  Yet the struggle to introduce healthy fruit snacks is real.  To help, I’ve compiled some fun recipes and ideas that kids (and adults) … Continue reading "Healthy Fruit Snacks Kids Love"
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10 Quick & Healthy Lunch Ideas

  To start off the New Year right I’d like to share with you some easy, low-cal lunch ideas that you can make in under 15 minutes.  I know, I know — another list.  However, one of the biggest pitfalls I can make is not bringing my lunch to work and succumbing to guilty-pleasure fast … Continue reading "10 Quick & Healthy Lunch Ideas"
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