Tag: healthy snacks

Healthy Halloween Treats Your Family Will Love

Aside from starting with the letter H, Halloween and health don’t have much in common. While it’s difficult to encourage healthy eating on Halloween, it’s not impossible. Especially when you follow some of these fun recipe ideas that will make healthy Halloween treats a hit with your kids — and friends! Why have your kids … Continue reading "Healthy Halloween Treats Your Family Will Love"
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7 Healthy Snacks to Support Your Diet

No one needs to stop snacking in order to lose weight. In fact, low-calorie snacks can help any dieter get past their weight-loss obstacles.  That’s why I’d like to share 7 healthy snacks to support your diet. According to a recent Nielsen report, 41% of North American respondents ate snacks instead of dinner at least … Continue reading "7 Healthy Snacks to Support Your Diet"
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Healthy Cool Treats for Hot Summer Days

Summer is here and that means your days are filled with outdoor play in the hot sun. Your friends, spouse, or kids will thank you when you make them a cool and refreshing snack to enjoy. Better yet, all options listed below are lite and healthy. Here are some healthy cool treats to enjoy with … Continue reading "Healthy Cool Treats for Hot Summer Days"
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Healthy Desserts Under 200 Calories

  I have a confession to make: I have a huge sweet tooth! When doughnuts are offered in the morning break room, I take one.  If chocolate cake is extended at a birthday party, I’m the first to grab it (with ice cream, of course).  As you can imagine, my impulse for delicious treats often … Continue reading "Healthy Desserts Under 200 Calories"
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How to Avoid Stress Eating at Home

If you find yourself itching for unhealthy foods during the COVID-19 pandemic, you’re not alone.  In times of stress, I often turn to junk food as a coping mechanism. It’s because emotional eating, or stress eating, often works as a way to release chemicals in our brain like dopamine that trigger our pleasure center and … Continue reading "How to Avoid Stress Eating at Home"
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How to Make Nutritious Choices

  Eating responsibly — especially when you’re on a new diet – can be tough.  Yet if you’re focus is to live a healthier life then it’s time to make your diet a priority.  We all have different calorie needs, but below I’d like to share a few tips on how to make nutritious choices. … Continue reading "How to Make Nutritious Choices"
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