Tag: healthy snacks

10 Surprising Health Benefits of Tomatoes

  It’s no surprise that tomatoes are good for your health, but did you know that tomatoes also improve your vision?  This low-calorie (22 calories) and low-carb (5 grams) vegetable that’s technically a fruit is chock full of nutrients and a variety of astounding health benefits.  I’ve written before about the health benefits of avocados, … Continue reading "10 Surprising Health Benefits of Tomatoes"
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Three Easy Strategies for Staying Fit and Active While Traveling

  It always feels like when I go on vacation I come back ten pounds heavier.  Let’s face it – it can be extremely tough to stay fit and active while traveling.  It doesn’t matter what kind of fitness routine you have at home.  When you’re on the road, your schedule gets completely disrupted.  If … Continue reading "Three Easy Strategies for Staying Fit and Active While Traveling"
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5 Healthy Snacks for Losing Weight

  You may wonder if it’s possible to lose weight while not giving up snacks.  As I’m working on exercising towards a tighter tummy, I’d like to share a few good reasons to make healthy snacks a part of your weight loss plan. First of all, starving yourself to lose weight is dangerous.  In fact, … Continue reading "5 Healthy Snacks for Losing Weight"
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Healthy Fruit Snacks Kids Love

  Let’s face it – kids are picky eaters.  And if they’re anything like mine they’re against eating snacks beyond Cheez-It crackers.  I’ve talked about how to meal prep for school lunches.  Yet the struggle to introduce healthy fruit snacks is real.  To help, I’ve compiled some fun recipes and ideas that kids (and adults) … Continue reading "Healthy Fruit Snacks Kids Love"
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