Tag: healthy choices

5 Healthy Lifestyle Choices for the New Year

Author: heartandsoul January 4, 2021 January 4, 2021
It’s that time of year when everyone pledges to become happier, healthier, and more productive.  New Year’s resolutions are a great first step to achieving your potential in the upcoming year, but we all know that they’re often easier said than done.  As we begin in 2021, let’s take a step in the right direction … Continue reading "5 Healthy Lifestyle Choices for the New Year"
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10 Surprisingly Healthy Fast Food Meals

Author: heartandsoul July 29, 2020 July 29, 2020
I have the biggest love/hate relationship with fast-food chains. I’m always on the go and stopping to get a bite to eat is often a matter of convenience and taste. However, I’m torn by the lack of healthy eating options. I mean, who needs the 2,000 calorie fat-bombs like triple-decker cheeseburgers and jumbo-sized fries? Yet, … Continue reading "10 Surprisingly Healthy Fast Food Meals"
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How to Make Nutritious Choices

Author: heartandsoul February 14, 2020 June 5, 2020
  Eating responsibly — especially when you’re on a new diet – can be tough.  Yet if you’re focus is to live a healthier life then it’s time to make your diet a priority.  We all have different calorie needs, but below I’d like to share a few tips on how to make nutritious choices. … Continue reading "How to Make Nutritious Choices"
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