Tag: health

10 Surprising Health Benefits of Tomatoes

  It’s no surprise that tomatoes are good for your health, but did you know that tomatoes also improve your vision?  This low-calorie (22 calories) and low-carb (5 grams) vegetable that’s technically a fruit is chock full of nutrients and a variety of astounding health benefits.  I’ve written before about the health benefits of avocados, … Continue reading "10 Surprising Health Benefits of Tomatoes"
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Three Easy Strategies for Staying Fit and Active While Traveling

  It always feels like when I go on vacation I come back ten pounds heavier.  Let’s face it – it can be extremely tough to stay fit and active while traveling.  It doesn’t matter what kind of fitness routine you have at home.  When you’re on the road, your schedule gets completely disrupted.  If … Continue reading "Three Easy Strategies for Staying Fit and Active While Traveling"
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5 Tips to Form Healthy Habits

  Old habits are hard to break.  And it’s especially hard to form new ones.   Whether you’re hoping to lose weight, eat better, or get stronger, you may have a newfound desire to improve your overall health.  Below are five tips to form healthy habits that will last a lifetime. Enhance Your Awareness The first … Continue reading "5 Tips to Form Healthy Habits"
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5 Tips for Exercising in the Heat

  A beautiful sunny day is the ultimate motivation to go outside and exercise.  However, if you’re not careful, you can end up suffering from a heat-related health condition such as heat stroke, heat exhaustion, or extreme dehydration.  Fortunately, I have five tips for exercising in the heat. After exercising in cooler spring temperatures, hot … Continue reading "5 Tips for Exercising in the Heat"
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Meditation Tips for Beginners

  When I first began the practice of meditation, it was extremely hard for me.  Am I breathing correctly?  Is my posture precise?  Why can’t I seem to concentrate?  I soon began to understand that meditation is an approach to training the mind, similar to the way fitness is an approach to training the body.  … Continue reading "Meditation Tips for Beginners"
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Healthy & Delicious Egg Recipes

  My four-year old daughter is a picky eater, but she LOVES to eat eggs.  And why not?  Eggs are delicious and packed with protein, vitamins, and minerals.  I’ve shared before about 5 minute healthy breakfast ideas.  However, today I’d like to provide a few delicious and healthy egg recipes for any member of your … Continue reading "Healthy & Delicious Egg Recipes"
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