Tag: health

7 Ways to Practice Generosity

Do you define yourself as a generous person? In our hearts, we all know how important it is to share and give to others (and how good it makes us feel when we do).  I know that many days I succeed in only living selfishly, but many experts agree that generosity is a practice that … Continue reading "7 Ways to Practice Generosity"
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10 Surprisingly Healthy Fast Food Meals

I have the biggest love/hate relationship with fast-food chains. I’m always on the go and stopping to get a bite to eat is often a matter of convenience and taste. However, I’m torn by the lack of healthy eating options. I mean, who needs the 2,000 calorie fat-bombs like triple-decker cheeseburgers and jumbo-sized fries? Yet, … Continue reading "10 Surprisingly Healthy Fast Food Meals"
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Your 5-Minute Warm-Up Before Exercising

Do you properly warm up before beginning a heavy workout? Whether you are running or strength training, a proper warm-up is probably the most important 3-5 minutes of your day. If you’re not sure where to get started, I’d like to introduce a 5-minute warm-up you should try. Your perfect warm-up is usually between 3-5 … Continue reading "Your 5-Minute Warm-Up Before Exercising"
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The Health Benefits of Positive Thinking

It’s true! Positive thinking can impact both your physical and social health for the better. It acts as an important reminder that how we choose to perceive the world makes a dramatic difference to our functions and behaviors. Scroll below to learn more about the wonderful health benefits of positive thinking. Researchers continue to explore … Continue reading "The Health Benefits of Positive Thinking"
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6 Tips to Avoid Dehydration This Summer

It’s summer and the temperatures are climbing. While you want to stay active, it’s challenging when faced with such heat. For your own health and safety, I’d like to share with you 6 ways to avoid dehydration this summer. Warm weather brings with it thoughts of grilling out, napping in a hammock, and sipping a … Continue reading "6 Tips to Avoid Dehydration This Summer"
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Best Office Stretches By Your Desk

  If you’re like the overwhelming majority of Americans who work by your desk, you probably have suffered from tension or pain in your neck, shoulders, back, and hips.  That’s because sitting for long stretches at a time is not ideal for your body or health.  The good news is that moving or stretching is … Continue reading "Best Office Stretches By Your Desk"
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