Tag: health

How to Fit in Workouts on a Busy Schedule

  Sometimes it feels like the older I get, the busier my life becomes.  Especially when you add in the labors of being a parent with small children.  However, there are ways for all of us to be active — no matter your life circumstances.   Below I’d like to share tips on how to fit … Continue reading "How to Fit in Workouts on a Busy Schedule"
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How to Channel Your Inner Calm

  Can your life be busy, hectic, and sometimes overwhelming?  It doesn’t have to be that way.  I think we’ve all experienced times when life can stagger you with stress.  And that’s why I’ve pulled together a few handy tips to learn how to channel your inner calm. Caring for yourself should be a priority.  … Continue reading "How to Channel Your Inner Calm"
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5 Basic Beginners Yoga Poses

  Planning to start yoga?  Are you confused by the different styles and poses?  Attempting yoga for the first time can be intimidating, but don’t worry!  It”s really good for you and is a great way to develop strength, stamina, and flexibility.  That’s why I’d like to share with you 5 basic beginners yoga poses … Continue reading "5 Basic Beginners Yoga Poses"
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9 Ways to Eat Healthy on a Tight Budget

With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive.  Yet a tight budget doesn’t mean you have to sacrifice your health.  It’s possible to purchase foods that are good for both you and your budget.  Below, I have 9 ways to … Continue reading "9 Ways to Eat Healthy on a Tight Budget"
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5 Helpful Tips to Overcome Insomnia

  Do you consistently have trouble falling asleep?  Or maybe constantly waking up in the middle of the night without being able to fall back to sleep? The U.S. Department of Health and Human Services reports that about 60 million Americans suffer from insomnia each year.  In addition, The National Sleep Foundation reports that disordered … Continue reading "5 Helpful Tips to Overcome Insomnia"
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9 Tips to Maintain Your New Year’s Resolutions

  It’s no accident that gyms hum with extra activity in January, and magazines are crowded with headlines about how to lose holiday pounds. But by the end of the month, many of us who have acted on our New Year’s resolutions are back to our old habits.  In fact, according to Psychology Today, over … Continue reading "9 Tips to Maintain Your New Year’s Resolutions"
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