Tag: happiness

One-Minute Mindfulness Exercises for Happiness

Some people claim they don’t have the time to practice meditation, but let’s be honest, these are the people who need it the most. While mindfulness can be 10 to 15 minutes, taking just one minute can help you clear your head and calm your mind. Let’s take a look below at one-minute mindfulness exercises … Continue reading "One-Minute Mindfulness Exercises for Happiness"
Read More

10 Simple Tips for a Happy Life

We all want to be happy.  However, life is busy, hectic, and filled with challenges.  Many of us are plagued with negative emotions.   Still, happiness can be made or increased through the choices we make.  Below are the top 10 practices in order to cultivate a happy life.  For most people, life consists of an … Continue reading "10 Simple Tips for a Happy Life"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.