Tag: habits

9 Ways to Eat Healthy on a Tight Budget

With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive.  Yet a tight budget doesn’t mean you have to sacrifice your health.  It’s possible to purchase foods that are good for both you and your budget.  Below, I have 9 ways to … Continue reading "9 Ways to Eat Healthy on a Tight Budget"
Read More

How to Create a Fitness Plan for Your Health Goals

  If you’re just starting to workout, it’s easy to talk yourself out of exercising.  Even when I have the best intentions to work out, the excuses are always easy to find.  Yet starting an exercise program is an important decision.  By planning carefully and pacing yourself, you can establish a healthy habit that lasts … Continue reading "How to Create a Fitness Plan for Your Health Goals"
Read More

5 Resolutions for a Happy and Healthy New Year

  Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health.  After all, the new year can be an exciting time filled with new beginnings.  Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading "5 Resolutions for a Happy and Healthy New Year"
Read More

3 Healthy Post Holiday Recipes for the Entire Family

  There are usually a lot of once-a-year treats on the table during the holidays. Who can resist having a taste of everything? However, the bad news is that we feel stuck in a food coma after the holiday feast and are burdened with more pounds and extra inches. How can we get back in … Continue reading "3 Healthy Post Holiday Recipes for the Entire Family"
Read More

7 Tips to Let Go of Holiday Stress

  While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety, and angst.  In fact, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays.  To help you with the holiday season, I’ve put together … Continue reading "7 Tips to Let Go of Holiday Stress"
Read More

5 Tips to Get Your Diet Back on Track

  “Thanksgiving, man.  Not a good day to be my pants.”  This quote is from comedian Kevin James.  While funny, it also has a good point.  All of us, at some point or another, will “mess up” our diets.  And if you’re trying to stick with a diet, then Thanksgiving is one of THE TOUGHEST … Continue reading "5 Tips to Get Your Diet Back on Track"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.