Tag: gratitude

5 Resolutions for a Happy and Healthy New Year

  Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health.  After all, the new year can be an exciting time filled with new beginnings.  Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading "5 Resolutions for a Happy and Healthy New Year"
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How to Start a Gratitude Journal

  Did you know that simply reflecting on what you’re grateful for can actually lead to a happier, more content life?  All it takes is a few moments of your time and a gratitude journal to record your thoughts.  However, while writing about the big or small things you are thankful for may seem easy, … Continue reading "How to Start a Gratitude Journal"
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5 Simple Ways to Keep a Positive Attitude

The baby’s crying. The to-do list at home is piling up.  And there’s never enough time to get things done.  With life’s constant distractions and headaches, keeping a positive attitude is never an easy choice.  However, keeping a positive attitude is simply a choice and when your mind is in the zone there’s little that … Continue reading "5 Simple Ways to Keep a Positive Attitude"
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Morning Motivation Habits

  It’s amazing what a bit of encouragement and positive reinforcement can do.  A small bit of morning motivation can go a long way to make you feel better and make life feel brighter.  While it can be challenging, you should never start your day in a rush or even dread mornings.  They are supposed … Continue reading "Morning Motivation Habits"
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