Tag: goals

5 Easy Back Exercises You Can Do at Home

  Most people head into a workout focusing on the areas we consider the most noticeable — butt, stomach, legs, etc.  However, many fitness experts agree that strong upper body muscles (and back muscles, specifically) are incredibly important if you’re seeking a sculpted look.  In addition, working out your back helps against pain, injury, and … Continue reading "5 Easy Back Exercises You Can Do at Home"
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8 Surprising Ways to Boost Your Energy

  Put down that sugary coffee drink and energy shot! There’s no need to chug crazy amounts of caffeine to wake up.  In fact, many of your problems can be treated naturally.  That’s why I’d like to share 8 surprising ways to boost your energy.   Go Outside Head into the great outdoors — even if … Continue reading "8 Surprising Ways to Boost Your Energy"
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7 Fitness Mistakes You Should Avoid

  If you’re making time for working out a few times a week, it can be frustrating when you don’t see the progress you’re hoping for.  Being aware of the most common workout mistakes will help make your fitness time more purposeful and productive.  Below I’d like to share 7 fitness mistakes you should avoid … Continue reading "7 Fitness Mistakes You Should Avoid"
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5 At Home Exercises You Can Do Anytime

  Someone joked on social media lately that it feels like they gained the “Quarantine 15” pounds.  With the coronavirus causing us to be stuck at home without the use of a gym, many people are stopping their exercise routines altogether.  However, there’s plenty of ways to stay fit inside your own home without the luxury … Continue reading "5 At Home Exercises You Can Do Anytime"
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How to Avoid Stress Eating at Home

If you find yourself itching for unhealthy foods during the COVID-19 pandemic, you’re not alone.  In times of stress, I often turn to junk food as a coping mechanism. It’s because emotional eating, or stress eating, often works as a way to release chemicals in our brain like dopamine that trigger our pleasure center and … Continue reading "How to Avoid Stress Eating at Home"
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Deep Breathing Exercises You Can Try Right Now

It’s a time of great dread.  As we struggle collectively to process the pandemic’s rising death toll and reel from its economic impact, it’s okay to acknowledge our feelings of anxiety because of the coronavirus.  As a scientifically-proven exercise, deep breathing is a great way to relax and calm yourself during these uncertain times.  That’s … Continue reading "Deep Breathing Exercises You Can Try Right Now"
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