Tag: fueling

5 Tips to Get Your Diet Back on Track

  “Thanksgiving, man.  Not a good day to be my pants.”  This quote is from comedian Kevin James.  While funny, it also has a good point.  All of us, at some point or another, will “mess up” our diets.  And if you’re trying to stick with a diet, then Thanksgiving is one of THE TOUGHEST … Continue reading "5 Tips to Get Your Diet Back on Track"
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9 Unhealthy Fast Food Meals to Absolutely Avoid

  I have to be honest:  Avoiding fast food to maintain a healthy lifestyle has been a real struggle.  Yet I’ve come to realize that while fast food may be convenient for your time, it’s certainly not for your health.  If your goal is to focus on a healthier diet, I’d like to share with … Continue reading "9 Unhealthy Fast Food Meals to Absolutely Avoid"
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3 Delicious Pumpkin Recipes Under 300 Calories

  Warm. Comforting.  Creamy. Pumpkin-y.  It seems that many people fall in love with the taste of pumpkin and associate it with warm memories and autumn weather.  My friend once joked that you know fall has arrived when every coffee chain in the country rolls out their pumpkin spice lattes.  Yet pumpkins are also a … Continue reading "3 Delicious Pumpkin Recipes Under 300 Calories"
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3 Best Free Nutrition Apps for 2019

  With so many things on your plate, sticking to healthy eating habits is no easy feat.  Luckily, a lot of smartphone apps can help impose some dietary discipline, helping you watch what you eat – or at least be better informed about the food you consume.  If you’re ready to start eating and drinking … Continue reading "3 Best Free Nutrition Apps for 2019"
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5 Natural and Healthy Sugar Substitutes

  For most people, experts agree that some added sugar in your diet is fine.  But the truth is…most Americans are consuming way too much.  According to research from the University of California, the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year.  Could this be … Continue reading "5 Natural and Healthy Sugar Substitutes"
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7 Surprisingly Unhealthy Drinks You Should Avoid

  Think what you’re eating is what matters most in your diet?  Maybe it’s what you’re washing it all down with that’s really the problem.   It can be confusing to know which drinks are truly healthy thanks to clever marketing.  Unfortunately, your favorite splurge beverage may be a real diet killer, filled with calories and … Continue reading "7 Surprisingly Unhealthy Drinks You Should Avoid"
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