Tag: fueling

3 Best Free Nutrition Apps for 2019

  With so many things on your plate, sticking to healthy eating habits is no easy feat.  Luckily, a lot of smartphone apps can help impose some dietary discipline, helping you watch what you eat – or at least be better informed about the food you consume.  If you’re ready to start eating and drinking … Continue reading "3 Best Free Nutrition Apps for 2019"
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5 Natural and Healthy Sugar Substitutes

  For most people, experts agree that some added sugar in your diet is fine.  But the truth is…most Americans are consuming way too much.  According to research from the University of California, the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year.  Could this be … Continue reading "5 Natural and Healthy Sugar Substitutes"
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7 Surprisingly Unhealthy Drinks You Should Avoid

  Think what you’re eating is what matters most in your diet?  Maybe it’s what you’re washing it all down with that’s really the problem.   It can be confusing to know which drinks are truly healthy thanks to clever marketing.  Unfortunately, your favorite splurge beverage may be a real diet killer, filled with calories and … Continue reading "7 Surprisingly Unhealthy Drinks You Should Avoid"
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7 Ways to Boost Your Energy

  It’s 10am.  You’re drained and tired, but the day is only beginning.  Who among us hasn’t experienced spells of tiredness or lack of energy when we just want to get things done?  The reasons for feeling tired can vary for a variety of different reasons, but there are many opportunities to maximize your energy … Continue reading "7 Ways to Boost Your Energy"
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5 Simple Ways to Stay Hydrated (Without Drinking Water)

  It’s hot out there, ya’ll.  It feels like this past month I’ve been running between air conditioners to stay cool.  And when those temperatures get warmer, our bodies are more likely to need water to stay cool and balanced.  Health authorities commonly recommend that you drink at least 8 glasses of water per day.  … Continue reading "5 Simple Ways to Stay Hydrated (Without Drinking Water)"
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How to Make Healthy Foods Taste Great

  So many people use the excuse that healthy food tastes ‘bland’ for not eating right. That’s maybe because your diet is packed with processed foods and sugary treats.  So when you try something natural and healthy, it might appear “tasteless”.  However, I believe that when we learn how to make our food taste delicious, … Continue reading "How to Make Healthy Foods Taste Great"
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