Tag: fruits

5 Natural and Healthy Sugar Substitutes

  For most people, experts agree that some added sugar in your diet is fine.  But the truth is…most Americans are consuming way too much.  According to research from the University of California, the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year.  Could this be … Continue reading "5 Natural and Healthy Sugar Substitutes"
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7 Ways to Boost Your Energy

  It’s 10am.  You’re drained and tired, but the day is only beginning.  Who among us hasn’t experienced spells of tiredness or lack of energy when we just want to get things done?  The reasons for feeling tired can vary for a variety of different reasons, but there are many opportunities to maximize your energy … Continue reading "7 Ways to Boost Your Energy"
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5 Simple Ways to Stay Hydrated (Without Drinking Water)

  It’s hot out there, ya’ll.  It feels like this past month I’ve been running between air conditioners to stay cool.  And when those temperatures get warmer, our bodies are more likely to need water to stay cool and balanced.  Health authorities commonly recommend that you drink at least 8 glasses of water per day.  … Continue reading "5 Simple Ways to Stay Hydrated (Without Drinking Water)"
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7 Worst Breakfast Foods to Start Your Day

The comedian Jim Gaffigan once joked, “You can’t have cake for breakfast.  Unless it’s a pancake with syrup.” While light-hearted, this joke sums up most Americans attitude towards breakfast.  Doughnuts, sugary cereals, pastries and, yes, pancakes are generally accepted “breakfast meals”.  Yet often we find ourselves crashing after breakfast – immediately hitting the coffee machine … Continue reading "7 Worst Breakfast Foods to Start Your Day"
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10 Best Fruits for Weight Loss

  For my daughter, fruits are candy.  Yet why can’t we look at fruit in the same way when we’re striving to lose weight?  Certain fruits work wonderfully for an effective weight loss diet.  So, throw away those junk food snacks and replace them with the 10 best fruits to eat for weight loss. Strawberries … Continue reading "10 Best Fruits for Weight Loss"
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5 Healthy Late Night Snack Ideas

  When it’s late at night and you’re hungry – what do you do?  Contrary to popular belief, going to bed hungry isn’t going to help you with your weight loss plans.  In fact, going to bed food-deprived means you’re more likely to wake up around 3 AM to raid the refrigerator.  Or, you’re likely … Continue reading "5 Healthy Late Night Snack Ideas"
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