Tag: for kids

Healthy Desserts Under 200 Calories

  I have a confession to make: I have a huge sweet tooth! When doughnuts are offered in the morning break room, I take one.  If chocolate cake is extended at a birthday party, I’m the first to grab it (with ice cream, of course).  As you can imagine, my impulse for delicious treats often … Continue reading "Healthy Desserts Under 200 Calories"
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Healthy Family Activities to Do at Home

What can you do with your family while stuck at home during quarantine?  Besides staring at a screen, that question can sometimes be difficult.  However, fostering healthy behaviors, staying active, and eating nutritiously at home is vital for a child’s development.  That’s why I’m here to share a few healthy family activities that you can … Continue reading "Healthy Family Activities to Do at Home"
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5 At Home Exercises You Can Do Anytime

  Someone joked on social media lately that it feels like they gained the “Quarantine 15” pounds.  With the coronavirus causing us to be stuck at home without the use of a gym, many people are stopping their exercise routines altogether.  However, there’s plenty of ways to stay fit inside your own home without the luxury … Continue reading "5 At Home Exercises You Can Do Anytime"
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5 Family Fitness Activities You Can Do at Home

  Is the coronavirus quarantine making you and your family live like hermits?  It doesn’t have to be that way.  In fact, there are many fun activities to participate in as a family that will help you get off the couch and burn some calories together.  That’s why I’d like to introduce 5 family fitness … Continue reading "5 Family Fitness Activities You Can Do at Home"
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9 Reasons Why You Need to Walk More

  Thomas Jefferson once said that “walking is the best possible exercise.” And it’s true!  The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk.  Yes, this simple activity you’ve been doing since you were about a year old has amazing benefits.  That’s why I’d like … Continue reading "9 Reasons Why You Need to Walk More"
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7 Healthy Winter Activity Ideas for the Entire Family

  Winter is here and it’s cold outside.  However, just because it’s winter doesn’t mean healthy activities as a family have to stop.  In fact, if cold weather and snow days have given your family the winter jitters, I’ve listed 7 healthy winter activity ideas for the entire family. There are plenty of fun outdoor … Continue reading "7 Healthy Winter Activity Ideas for the Entire Family"
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