Tag: for kids

5 Healthy Late Night Snack Ideas

  When it’s late at night and you’re hungry – what do you do?  Contrary to popular belief, going to bed hungry isn’t going to help you with your weight loss plans.  In fact, going to bed food-deprived means you’re more likely to wake up around 3 AM to raid the refrigerator.  Or, you’re likely … Continue reading "5 Healthy Late Night Snack Ideas"
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5 Minute Healthy Lunch Ideas

  In the middle of a busy morning, it’s hard enough to feed myself breakfast, so even thinking about lunch is sometimes challenging.  However, I’ve eventually learned to master the art of making quick and easy lunches as a great alternative to fast food meals.  Below I’ve compiled a few 5-minute healthy lunch ideas that … Continue reading "5 Minute Healthy Lunch Ideas"
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10 Surprising Health Benefits of Tomatoes

  It’s no surprise that tomatoes are good for your health, but did you know that tomatoes also improve your vision?  This low-calorie (22 calories) and low-carb (5 grams) vegetable that’s technically a fruit is chock full of nutrients and a variety of astounding health benefits.  I’ve written before about the health benefits of avocados, … Continue reading "10 Surprising Health Benefits of Tomatoes"
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How To Encourage Your Kids to Exercise

  Getting your kids to become unglued from the nearest screen can be tough in our digital age.  However, just like adults, kids need to be physically active to stay healthy.  Below are some motivating tips on how to encourage your kids to exercise. I’ve talked about healthy fruit snacks for kids, but the danger … Continue reading "How To Encourage Your Kids to Exercise"
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Healthy Halloween Treats Kids Love

With Halloween *just* around the corner, I am already planning to swap out some of my children’s candy with a few healthy Halloween treats. Does anyone else do this, too? I promise it’s not as mean as it sounds as long as the swaps are fun and tasty!
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