Tag: for kids

5 Natural and Healthy Sugar Substitutes

  For most people, experts agree that some added sugar in your diet is fine.  But the truth is…most Americans are consuming way too much.  According to research from the University of California, the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year.  Could this be … Continue reading "5 Natural and Healthy Sugar Substitutes"
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3 Simple Tips for Kid’s Meditation

In a world where electronics rule behavior and disconnection is a rising problem, it’s easy for our children to become overstimulated.  Studies from Berkeley have shown that teaching kids mindfulness and meditation can build student’s attentiveness, respect for fellow classmates, self-control, and empathy, all while reducing stress, hyperactive behavior, ADHD symptoms, and depression. Below I … Continue reading "3 Simple Tips for Kid’s Meditation"
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7 Great Exercises With Your Kids

  Trying to fit an exercise into your already busy day can be tough.  Balancing the responsibilities of being a parent can be even tougher.  However, having kids doesn’t mean giving up on your fitness.  In fact, exercising with your kids will strengthen the family bond and set a good example of how physical activity … Continue reading "7 Great Exercises With Your Kids"
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5 Surprising Health Benefits of Honey

  It’s not just nature’s candy!  Raw honey has been used as a folk remedy for thousands of years.  For myself, the only time I’d use honey was to make my tea taste better.  However, now that I understand the amazing health benefits I just had to share these tips with you.  Below are 5 … Continue reading "5 Surprising Health Benefits of Honey"
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5 Healthy Late Night Snack Ideas

  When it’s late at night and you’re hungry – what do you do?  Contrary to popular belief, going to bed hungry isn’t going to help you with your weight loss plans.  In fact, going to bed food-deprived means you’re more likely to wake up around 3 AM to raid the refrigerator.  Or, you’re likely … Continue reading "5 Healthy Late Night Snack Ideas"
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5 Minute Healthy Lunch Ideas

  In the middle of a busy morning, it’s hard enough to feed myself breakfast, so even thinking about lunch is sometimes challenging.  However, I’ve eventually learned to master the art of making quick and easy lunches as a great alternative to fast food meals.  Below I’ve compiled a few 5-minute healthy lunch ideas that … Continue reading "5 Minute Healthy Lunch Ideas"
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