Tag: flexibility

Flexibility Training Exercises You Can Do Anywhere

We often spend the bulk of our workout time focusing on fitness and strength. However, few of us ever think about the other essential piece of a well-rounded fitness routine: flexibility training. If you’re like me and on the go, let’s focus on flexibility training exercises that you can do anywhere. Stretching may not be … Continue reading "Flexibility Training Exercises You Can Do Anywhere"
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Yoga Moves To Increase Your Flexibility

Who doesn’t want to feel stronger and more flexible?  For many mornings I would wake up with my muscles and joints feeling so tight. And maybe it’s from picking up too many kid’s toys from off the floor, but my lower back pain was starting to become a problem. Fortunately, I discovered yoga as a … Continue reading "Yoga Moves To Increase Your Flexibility"
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