fitness Archives - Heart and Soul Blog

5 Yoga Poses for Relaxation

Author: heartandsoul July 22, 2019 July 22, 2019

Your cell phone is ringing, your boss wants to talk to you, and your children want to know what’s for dinner. Stress and anxiety are everywhere. If it’s getting the best of you, you might want to hit the mat and give yoga a try for maximum relaxation. Keep reading to learn 5 yoga … Continue reading

5 Easy Exercises That Require No Equipment

Author: heartandsoul July 15, 2019 July 15, 2019

Believe me, I know it can be a challenge to fit in a workout. Sometimes within our busy day, we just don’t have time to make it to the gym. That’s why I want to share with you these 12 easy exercises that require no equipment. Bicycle Crunch I have purposely avoided including push-ups … Continue reading

10 Ways to Naturally Reduce Anxiety

Author: heartandsoul July 5, 2019 July 5, 2019

Some anxiety is a normal part of life. It makes you aware of danger, motivates you to stay prepared, and helps you calculate risk. However, when anxiety becomes a daily struggle, it’s time to act before it gets out of hand. Unchecked anxiety may greatly impact your quality of life. Below are 10 ways … Continue reading

5 Yoga Poses for Strong Abs

Author: heartandsoul July 1, 2019 July 1, 2019

Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back. Plus, it also allows you to be able to move on to more challenging arm-balancing yoga poses. So, if you’re looking to give your core a workout, look no further. Check out these 5 yoga moves to develop strong … Continue reading

7 Best Free Fitness Apps for 2019

Author: heartandsoul June 13, 2019 June 13, 2019

When it comes to exercise equipment, the most valuable piece of gear might be right in your back pocket. Whether your workout routine involves strength training, yoga, running, or some other form of fitness, you can find a great workout partner simply by downloading an app on your phone. However, the problem I run … Continue reading

Three Easy Strategies for Staying Fit and Active While Traveling

Author: heartandsoul June 11, 2019 June 11, 2019

It always feels like when I go on vacation I come back ten pounds heavier. Let’s face it – it can be extremely tough to stay fit and active while traveling. It doesn’t matter what kind of fitness routine you have at home. When you’re on the road, your schedule gets completely disrupted. If … Continue reading

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