fitness Archives - Heart and Soul Blog

How To Encourage Your Kids to Exercise

Author: heartandsoul May 21, 2019 May 21, 2019

Getting your kids to become unglued from the nearest screen can be tough in our digital age. However, just like adults, kids need to be physically active to stay healthy. Below are some motivating tips on how to encourage your kids to exercise. I’ve talked about healthy fruit snacks for kids, but the danger … Continue reading

Four Tips for Workout Motivation

Author: heartandsoul May 14, 2019 May 14, 2019

Let’s face it – getting started with a workout routine is difficult. And once you get started, it seems there’s always something more important that needs your attention. Wherever you’re at right now with your fitness objectives, I’d like to share four tips for workout motivation to keep you moving toward your goals. I … Continue reading

5-Minute Workout to Lose Belly Fat

Author: heartandsoul May 1, 2019 May 1, 2019

I know – it’s hard to find time to squeeze in a workout. However, can you sacrifice 5 minutes to workout per day? Most of us can – even though we tell ourselves we’re too busy. Sacrificing just five minutes to workout per day can help chip away at stubborn belly fat. Please note, … Continue reading

5-Minute Workouts for Your Lunch Break

Author: heartandsoul February 18, 2019 February 19, 2019

If you’re running out of time to exercise today, you should probably just skip it, right? Wrong! You can reap the benefits of working out with exercise sessions as short as five minutes. You heard that right. Micro-workouts can boost your health and strengthen your body. A study from the University of Utah shows that … Continue reading

Tips for Running in Cold Weather

Author: heartandsoul October 15, 2018 October 12, 2018

The flip has switched from summer to fall, which — here at least — can mean a quick dive from hot to chilly. It’s easy to use this weather as an excuse to cease outdoor exercise, but don’t fall into the trap! Today I have some really tips for running in cold weather that I … Continue reading

My Favorite Online HIIT Videos

Author: heartandsoul August 27, 2018 September 6, 2018

One of my favorite ways to get a quick-but-efficient workout is using online HIIT videos. The internet is full of videos, blogs, and visual guides. Below are the sites with my go-to workouts.

Tag: fitness