Tag: fitness

Circuit Training Workout for Beginners

Author: heartandsoul June 5, 2020 June 5, 2020
Are you new to working out and have no idea where to begin? Or, do you find yourself working out and not seeing the results? Muscles like to be used in a variety of ways to build bulk and flexibility. A workout routine that includes a variety of different exercises is a much better way … Continue reading "Circuit Training Workout for Beginners"
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5 Easy Back Exercises You Can Do at Home

Author: heartandsoul May 8, 2020 June 4, 2020
  Most people head into a workout focusing on the areas we consider the most noticeable — butt, stomach, legs, etc.  However, many fitness experts agree that strong upper body muscles (and back muscles, specifically) are incredibly important if you’re seeking a sculpted look.  In addition, working out your back helps against pain, injury, and … Continue reading "5 Easy Back Exercises You Can Do at Home"
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5 At Home Exercises You Can Do Anytime

Author: heartandsoul April 22, 2020 June 5, 2020
  Someone joked on social media lately that it feels like they gained the “Quarantine 15” pounds.  With the coronavirus causing us to be stuck at home without the use of a gym, many people are stopping their exercise routines altogether.  However, there’s plenty of ways to stay fit inside your own home without the luxury … Continue reading "5 At Home Exercises You Can Do Anytime"
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How to Avoid Stress Eating at Home

Author: heartandsoul April 17, 2020 June 5, 2020
If you find yourself itching for unhealthy foods during the COVID-19 pandemic, you’re not alone.  In times of stress, I often turn to junk food as a coping mechanism. It’s because emotional eating, or stress eating, often works as a way to release chemicals in our brain like dopamine that trigger our pleasure center and … Continue reading "How to Avoid Stress Eating at Home"
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The 6 Best Yoga YouTube Channels

Author: heartandsoul April 1, 2020 June 5, 2020
If you’re like most citizens of earth, you’re stuck inside and waiting for this quarantine to finally end.  With gyms closed, sporting events shut down, and restaurants off-limits, many people are turning to the Internet and social media for connection.  With so much time on your hands, why not try something new? I’d like to … Continue reading "The 6 Best Yoga YouTube Channels"
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5 Family Fitness Activities You Can Do at Home

Author: heartandsoul March 25, 2020 June 5, 2020
  Is the coronavirus quarantine making you and your family live like hermits?  It doesn’t have to be that way.  In fact, there are many fun activities to participate in as a family that will help you get off the couch and burn some calories together.  That’s why I’d like to introduce 5 family fitness … Continue reading "5 Family Fitness Activities You Can Do at Home"
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