Tag: fitness

5-Minute Workouts for Your Lunch Break

Author: heartandsoul February 18, 2019 February 19, 2019
If you’re running out of time to exercise today, you should probably just skip it, right?  Wrong! You can reap the benefits of working out with exercise sessions as short as five minutes. You heard that right.  Micro-workouts can boost your health and strengthen your body.  A study from the University of Utah shows that … Continue reading "5-Minute Workouts for Your Lunch Break"
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Tips for Running in Cold Weather

Author: heartandsoul October 15, 2018 October 12, 2018
The flip has switched from summer to fall, which — here at least — can mean a quick dive from hot to chilly. It’s easy to use this weather as an excuse to cease outdoor exercise, but don’t fall into the trap! Today I have some really tips for running in cold weather that I … Continue reading "Tips for Running in Cold Weather"
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My Favorite Online HIIT Videos

Author: heartandsoul August 27, 2018 September 6, 2018
One of my favorite ways to get a quick-but-efficient workout is using online HIIT videos. The internet is full of videos, blogs, and visual guides. Below are the sites with my go-to workouts.
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