Tag: fast

5-Minute Exercise to Strengthen Your Core

  I know you’re busy, but do you have 5 minutes?  Because 5 minutes may be all that you need in the morning for an excellent core workout.  Below, are the tools for a full-core workout routine that will turn your flab into fab. Welcome to abs city! I’ve written about exercises for strong abs … Continue reading "5-Minute Exercise to Strengthen Your Core"
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5 Easy Exercises That Require No Equipment

  Believe me, I know it can be a challenge to fit in a workout.  Sometimes within our busy day, we just don’t have time to make it to the gym. That’s why I want to share with you these 12 easy exercises that require no equipment. Bicycle Crunch I have purposely avoided including push-ups … Continue reading "5 Easy Exercises That Require No Equipment"
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5 Yoga Poses for Strong Abs

  Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back.  Plus, it also allows you to be able to move on to more challenging arm-balancing yoga poses.  So, if you’re looking to give your core a workout, look no further. Check out these 5 yoga moves to develop strong … Continue reading "5 Yoga Poses for Strong Abs"
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10 Surprising Health Benefits of Tomatoes

  It’s no surprise that tomatoes are good for your health, but did you know that tomatoes also improve your vision?  This low-calorie (22 calories) and low-carb (5 grams) vegetable that’s technically a fruit is chock full of nutrients and a variety of astounding health benefits.  I’ve written before about the health benefits of avocados, … Continue reading "10 Surprising Health Benefits of Tomatoes"
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5 Tips for Exercising in the Heat

  A beautiful sunny day is the ultimate motivation to go outside and exercise.  However, if you’re not careful, you can end up suffering from a heat-related health condition such as heat stroke, heat exhaustion, or extreme dehydration.  Fortunately, I have five tips for exercising in the heat. After exercising in cooler spring temperatures, hot … Continue reading "5 Tips for Exercising in the Heat"
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5-Minute Workout to Lose Belly Fat

  I know – it’s hard to find time to squeeze in a workout.   However, can you sacrifice 5 minutes to workout per day?  Most of us can – even though we tell ourselves we’re too busy.  Sacrificing just five minutes to workout per day can help chip away at stubborn belly fat. Please note, … Continue reading "5-Minute Workout to Lose Belly Fat"
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