Tag: fast

9 Unhealthy Fast Food Meals to Absolutely Avoid

  I have to be honest:  Avoiding fast food to maintain a healthy lifestyle has been a real struggle.  Yet I’ve come to realize that while fast food may be convenient for your time, it’s certainly not for your health.  If your goal is to focus on a healthier diet, I’d like to share with … Continue reading "9 Unhealthy Fast Food Meals to Absolutely Avoid"
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4 Easy Leg Exercises Without Using Equipment

  Participating in gym class growing up was a dreaded activity for one reason – I absolutely hated doing leg squats.  I still don’t enjoy them, but at the same time, I’ve come to the realization that it’s a staple leg exercise for a reason.  After all, we can’t sit all day and expect to … Continue reading "4 Easy Leg Exercises Without Using Equipment"
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The Best Free YouTube Fitness Channels for 2019

  Who says you need a personal trainer or gym membership?   In our glorious digital age, you can experience great workouts anywhere thanks to YouTube.  However, with so many free workout channels to choose from, how do you know which one is right for you?  Below I’ll help you break down the best free fitness … Continue reading "The Best Free YouTube Fitness Channels for 2019"
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3 Great Leg Exercises You Can Do From Home

  Your legs are the foundation of your body.  A strong lower body is crucial to performance – whether you’re looking to improve your sports performance, gym work, or just daily functional fitness.  Below I have listed 3 great leg exercises you can do from home. Yesterday, I promised myself before going to bed to … Continue reading "3 Great Leg Exercises You Can Do From Home"
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5-Minute Exercise to Strengthen Your Core

  I know you’re busy, but do you have 5 minutes?  Because 5 minutes may be all that you need in the morning for an excellent core workout.  Below, are the tools for a full-core workout routine that will turn your flab into fab. Welcome to abs city! I’ve written about exercises for strong abs … Continue reading "5-Minute Exercise to Strengthen Your Core"
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5 Easy Exercises That Require No Equipment

  Believe me, I know it can be a challenge to fit in a workout.  Sometimes within our busy day, we just don’t have time to make it to the gym. That’s why I want to share with you these 12 easy exercises that require no equipment. Bicycle Crunch I have purposely avoided including push-ups … Continue reading "5 Easy Exercises That Require No Equipment"
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