Tag: exercises

5 Family Warm-up Exercises for Fitness

Did you know athletes who don’t warm up run a higher risk of injuring themselves than professionals who do take the effort? This same rule applies to your kids, as well. Summer is coming up, and kid’s outdoor sports are on the horizon. So, let’s play it safe and take a look at five family … Continue reading "5 Family Warm-up Exercises for Fitness"
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5 Core Exercises to Prevent Neck Pain

I don’t know about you, but neck pain has become a chronic issue in my life. Usually, this results from sleep posture or a lousy office slouch. However, there are ways to prevent this discomfort. Read below for five core exercises to help reduce neck pain and stiffness.  If you wake up with an aching … Continue reading "5 Core Exercises to Prevent Neck Pain"
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One-Minute Mindfulness Exercises for Happiness

Some people claim they don’t have the time to practice meditation, but let’s be honest, these are the people who need it the most. While mindfulness can be 10 to 15 minutes, taking just one minute can help you clear your head and calm your mind. Let’s take a look below at one-minute mindfulness exercises … Continue reading "One-Minute Mindfulness Exercises for Happiness"
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7 Belly Fat Exercises You’ll Love

What’s one of the seemingly hardest areas to lose weight? I’d argue it’s probably the belly. That hard-to-lose fat in the lower belly is called “visceral fat” and can be more than just a nuisance. It can cause health problems and put you at risk for diabetes and heart disease. So, whether you do it … Continue reading "7 Belly Fat Exercises You’ll Love"
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